Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Dan

Nash

SEX
Men

AGE GROUP
Sen Sen Sen (31 YRS)

CLUB
Pontypridd Roadents AC
Cardiff Uni... | Newquay & P...

COUNTY

REGION
East

HOME NATION
Wales

LEAD COACH
Dan Nash 2014 -

Previous Lead Coach

Christopher Wooldridge - 2014

2024

SEASONS BEST

14:30.70

5000

LATEST RESULT

14:30.70

PERSONAL BEST

14:22.67

Dan

Nash

CLUB
Pontypridd Roadents AC

LEAD COACH
Dan Nash 2014 -

Previous Lead Coach

Christopher Wooldridge

Bio

Best Known Performances

EVENT		2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007
100	15.4									15.4
200	28.8											28.90				28.8
400	61.28											61.28			58.6	59.9
800	2:03.99										2:05.7	2:03.99		2:09.70	2:06.95	2:09.1
1500	4:01.45								4:01.45	4:12.04	4:08.3		4:06.40	4:05.73	4:12.5	4:14.9	4:25.36	4:27.3	4:53.9
2000	6:03.0														6:03.0
3000	8:18.62				8:18.62 i			8:26.29 i	8:27.92 i	8:23.15 i	8:30.33 i	8:36.64 i	8:41.36 i	8:52.03	8:59.8	9:03.00	9:24.6
5000	14:22.67	14:30.70						14:35.73	14:22.67	14:49.75	15:23.92	14:36.69	15:05.0		15:33.6	16:42.9
10000	30:24.79			30:45.87				30:24.79	30:33.03	31:19.76	32:04.38
1500SC	4:59.1															5:02.3	4:59.1
2000SC	6:34.3													6:52.29	6:44.0	6:34.3
3000SC	9:24.00							9:24.00		9:40.47	9:37.61		10:00.3		10:04.4

Handicap Progress

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009
2 Miles	9:32												9:32
5K	14:05		14:46	14:05	14:28	14:19	14:19			14:55	14:53	14:38	14:48
parkrun	15:05	23:30	16:13	15:05	16:53	19:06			15:59	15:37	15:22	15:20	15:13	15:42	15:30	15:58
4 Miles	20:03												20:03				20:58
5 Miles	24:57												27:50	24:57	26:36	25:49	26:24	26:53	27:29
10K	29:25		30:08	29:26	30:08	29:28	29:25		36:28	30:57	30:47	30:56	30:50	30:23	31:35		31:31	32:24	34:44
10 Miles	52:59															52:59
Half Marathon	64:14		64:14	65:13				66:16		69:41	66:50	67:57	67:19	66:47	71:13
Marathon	2:13:02		2:14:03	2:13:02	2:15:22	2:15:34	2:23:29		2:18:53	2:22:55		2:27:43
50K	2:49:01					2:55:00			2:49:01

Age Group UK Rankings

EVENT	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007
100
200
400
800
1500
2000
3000				ALL 83
5000	ALL 159
10000			ALL 69
1500SC
2000SC
3000SC

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009
2 Miles												9:32
5K		14:46	14:05	14:28	14:19	14:19			14:55	14:53	14:38	14:48
parkrun	23:30	16:13	15:05	16:53	19:06			15:59	15:37	15:22	15:20	15:13	15:42	15:30	15:58
4 Miles												20:03				20:58
5 Miles												27:50	24:57	26:36	25:49	26:24	26:53	27:29
10K		30:08	29:26	30:08	29:28	29:25		36:28	30:57	30:47	30:56	30:50	30:23	31:35		31:31	32:24	34:44
10 Miles															52:59
Half Marathon		64:14	65:13				66:16		69:41	66:50	67:57	67:19	66:47	71:13
Marathon		2:14:03	2:13:02	2:15:22	2:15:34	2:23:29		2:18:53	2:22:55		2:27:43
50K					2:55:00			2:49:01

2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date

Please see the Submit section for details of how to notify us of any missing performances.