Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Alana
Spiers
SEX
Women
AGE GROUP
Sen
Sen
Sen
(28 YRS)
LEAD COACH
William Tindell
2016
SEASONS BEST
5:28.9
1500
LATEST RESULT
5:28.9
PERSONAL BEST
5:05.2
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
|
| 75 | 11.7 | 11.7 | |||||||||
| 200 | 30.06 | 30.06 | |||||||||
| 300 | 48.6 | 48.6 | |||||||||
| 600 | 1:53.3 | 1:53.3 | |||||||||
| 800 | 2:25.3 | 2:37.8 | 2:27.2 | 2:28.57 | 2:29.65 | 2:25.3 | 2:30.08 | 2:51.2 | |||
| 1200 | 4:17.2 | 4:17.2 | |||||||||
| 1500 | 5:05.2 | 5:28.9 | 5:30.2 | 5:06.4 | 5:07.1 | 5:05.2 | 5:11.8 | ||||
| Shot | 3.67 | 3.67 | |||||||||
| Discus | 8.79 |
8.79
1K |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
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2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
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