Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
James
Sermon
SEX
Men
AGE GROUP
Sen
Sen
(34 YRS)
CLUB
Guernsey AC
University of Plymouth Athl...
COUNTY
Hampshire
REGION
South East
HOME NATION
England
LEAD COACH
Dale Garland
2019
SEASONS BEST
54.57
400
LATEST RESULT
54.57
PERSONAL BEST
52.62
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
||
| 60 | 7.54 | 7.63 i | 7.68 i | 7.54 i | 7.64 i | 7.76 i | |||||||||
| 100 | 11.70 | 11.90 | 11.80 | 11.87 | 11.70 | 12.35 | |||||||||
| 150 | 18.08 | 18.08 | |||||||||||||
| 200 | 23.49 | 23.70 | 24.59 i | 23.49 | 24.20 | 23.77 | 23.84 | 24.3 | 25.41 i | ||||||
| 300 | 38.99 | 38.99 i | 39.72 i | 39.10 i | |||||||||||
| 400 | 52.62 | 54.57 | 52.62 | 52.88 | 54.24 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
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