Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Jack
Michaels
SEX
Men
AGE GROUP
Sen
Sen
Sen
(28 YRS)
LEAD COACH
JOHN BRANT-JOHNSTON
2014 -
2016
SEASONS BEST
56.18
400
LATEST RESULT
56.29
PERSONAL BEST
56.18
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
|
| 400 | 56.18 | 56.18 | 53.0 | 63.3 | |||||||
| 800 | 2:19.0 | 2:19.0 | 2:26.1 | 2:36.2 | 2:44.9 | ||||||
| 1000 | 3:17.0 | 3:17.0 | |||||||||
| 1500 | 4:52.3 | 4:52.3 | 5:37.6 | ||||||||
| 3000 | 10:09.0 | 10:55.8 | 10:09.0 | 10:36.8 | 10:37.5 | ||||||
| 5000 | 18:01.3 | 18:01.3 | |||||||||
| 3000SC | 11:57.95 | 11:57.95 | |||||||||
| 110 Hurdles | 21.03 | 21.03 | 21.69 | ||||||||
| 400 Hurdles | 60.65 | 61.87 | 60.65 | 63.13 | |||||||
| Shot | 6.78 |
5.53
5K |
6.49
5K |
6.78
4K |
5.44
4K |
||||||
| Discus | 16.45 |
14.94
1.75K |
16.45
1.5K |
15.02
1.25K |
14.85
1.25K |
||||||
| Javelin | 18.55 |
10.05
800 |
18.55
600 |
6.37
600 |
|||||||
| Hammer | 18.23 |
18.23
6K |
17.76
6K |
15.26
6K |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
|
| 400 | ||||||||||
| 800 | ||||||||||
| 1000 | ||||||||||
| 1500 | ||||||||||
| 3000 | ||||||||||
| 5000 | ||||||||||
| 3000SC | ||||||||||
| 110 Hurdles | ||||||||||
| 400 Hurdles | ||||||||||
| Shot | ||||||||||
| Discus | ||||||||||
| Javelin | ||||||||||
| Hammer |
