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Sofia
Mendes

SEX
Women

AGE GROUP
U17 (15 YRS)

CLUB
Herne Hill Harriers

COUNTY
Surrey

REGION
London

HOME NATION
England

2025
SEASONS BEST
4:50.40
1500
LATEST RESULT
5:00.53 LATEST RESULTS Vertical Seperator
PERSONAL BEST
4:50.40 PB INFO
Athlete Picture
Sofia
Mendes

CLUB
Herne Hill Harriers

LEAD COACH
James McDonald

Show Bio
Bio
Best Known Performances
Best Known Performances
EVENT Personal Best More Recent Years Disabled 2025 2024 2023 2022 2021 Older Years
75 13.2 13.2
100 17.13 17.13 17.82
150 26.61 26.61
200 32.76 32.76
300 51.51 51.51 53.52
600 2:05.6 2:05.6
800 2:25.64 2:25.64 2:32.66 2:34.3 2:40.4 2:53.97
1200 4:02.1 4:02.1 4:15.0
1500 4:50.40 4:50.40 5:00.8 5:12.01 5:33.26 5:59.78
1 Mile 5:40.33 5:40.33 5:40.40 6:05.70
3000 10:44.38 10:44.38 11:00.39
70 Hurdles 16.6 17.3 16.6
High Jump 1.25 1.25 1.16
Long Jump 3.30 3.30
Shot 6.53 5.62
3K
4.87
2.72K
6.53
2.72K
Discus 11.27 11.27
1K
9.58
0.75K
Javelin 12.12 12.12
400
Pentathlon 1447 1447
U13
Age Group UK Rankings
Age Group UK Rankings
EVENT More Recent Years Disabled 2025 2024 2023 2022 2021 Older Years
75
U11 780
100
U11 103
150
U11 295
200
U15 2187
300
U13 14
600
U11 159
800
U15 244
U15 528
U13 156
U13 327
U11 32
1200
U13 40
U13 134
1500
U15 84
U15 200
U13 66
U13 214
U11 13
1 Mile
3000
U15 36
U15 64
70 Hurdles
U13 866
U13 768
High Jump
Long Jump
Shot
U13 242
Discus
Javelin
Pentathlon
U13 92
2025 | 2024 | 2023 | 2022 | 2021
Event PerfPerformance Wind PosPosition POINTS AGRADE AGE Venue Meeting Date
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