Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Emily
Russell
SEX
Women
AGE GROUP
Sen
U23
U23
(22 YRS)
CLUB
Salford Harriers & AC
Trafford Athletic Club
COUNTY
Greater Manchester
REGION
North West
HOME NATION
England
LEAD COACH
Duncan Mason
2015 -
2024
SEASONS BEST
2:23.96
800
LATEST RESULT
2:23.96
PERSONAL BEST
2:20.36
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
|
| 75 | 12.7 | 12.7 | |||||||||||||
| 100 | 15.8 | 15.8 | |||||||||||||
| 150 | 21.99 | 21.99 | 24.18 | ||||||||||||
| 200 | 29.5 | 29.5 | |||||||||||||
| 300 | 46.07 | 46.07 | 47.0 | ||||||||||||
| 600 | 1:40.92 | 1:40.92 | 2:12.0 | ||||||||||||
| 800 | 2:20.36 | 2:23.96 | 2:20.77 | 2:20.36 | 2:23.65 | 2:25.29 | 2:20.54 | 2:20.9 | 2:25.1 | 2:36.3 | |||||
| 1200 | 3:55.38 | 3:55.38 | 4:12.70 | ||||||||||||
| 1500 | 4:42.55 | 4:55.47 | 4:58.21 | 4:50.83 | 4:42.55 | 5:10.87 | 5:01.16 | 4:50.16 | 4:52.6 | ||||||
| 3000 | 10:48.83 | 10:48.83 | |||||||||||||
| Long Jump | 3.14 | 3.14 | 2.95 | 2.63 | |||||||||||
| Javelin | 6.70 |
4.65
500 |
6.70
400 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
|
| 75 | ||||||||||||||
| 100 | ||||||||||||||
| 150 | ||||||||||||||
| 200 | ||||||||||||||
| 300 | ||||||||||||||
| 600 | ||||||||||||||
| 800 |
U23 122
|
U20 127
ALL 578
|
U20 108
ALL 479
|
U17 120
ALL 391
|
||||||||||
| 1200 | ||||||||||||||
| 1500 |
U23 149
|
U23 134
|
U20 117
ALL 608
|
U20 64
ALL 327
|
U17 183
|
|||||||||
| 3000 |
U23 118
|
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| Long Jump | ||||||||||||||
| Javelin |
