Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Conrad
Williams
SEX
Men
AGE GROUP
V40
V40
(43 YRS)
LEAD COACH
Lloyd Cowan MBE
2015 -
Previous Lead Coaches
Linford Christie
- 2015
Lloyd Cowan MBE
2015 -
2024
SEASONS BEST
22.90
200
LATEST RESULT
22.90
PERSONAL BEST
20.96
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2024 | 2023 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2003 |
|
|||
| 60 | 6.80 | 6.91 i | 6.92 i | 6.80 i | 7.01 i | 6.84 i | 6.90 i | 6.94 i | 7.04 i | 7.09 i | 6.92 i | ||||||||||||
| 100 | 10.40 | 11.44 | 10.88 | 10.88 | 10.70 | 10.60 | 10.73 | 10.75 | 10.40 | 10.65 | 10.73 | 11.02 | 10.9 | 10.88 | 10.99 | 10.83 | |||||||
| 150 | 16.6 | 16.6 | |||||||||||||||||||||
| 200 | 20.96 | 22.90 | 22.95 | 21.56 | 21.49 | 21.17 | 21.17 | 21.09 | 21.18 i | 21.02 | 20.96 | 21.39 | 21.45 | 21.39 | 21.80 | 21.78 | 21.65 | ||||||
| 300 | 33.54 | 35.22 | 33.54 | 34.1 | 34.2 | 34.0 | |||||||||||||||||
| 400 | 45.06 | 48.27 i | 46.54 | 46.02 | 45.06 | 45.46 | 45.59 | 45.08 | 45.63 | 45.45 | 45.63 | 46.37 | 46.35 | 46.85 | 46.73 | ||||||||
| 600 | 1:19.17 | 1:19.85 | 1:19.17 | 1:22.5 | 1:22.3 | ||||||||||||||||||
| 800 | 1:56.8 | 1:58.12 i | 1:56.8 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2024 | 2023 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2003 |
|
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| 60 | ||||||||||||||||||||||
| 100 |
V40 3
|
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| 150 | ||||||||||||||||||||||
| 200 |
V40 1
ALL 627
|
V40 4
|
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| 300 |
V40 1
|
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| 400 | ||||||||||||||||||||||
| 600 | ||||||||||||||||||||||
| 800 |
