Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Shona
Murray
SEX
Women
AGE GROUP
U23
U20
U20
(19 YRS)
CLUB
Coventry Godiva Harriers
Loughborough Students AC
COUNTY
Warwickshire
REGION
West Midlands
HOME NATION
England
LEAD COACH
Brian Darby
2025
SEASONS BEST
9:39.2
2000SC
LATEST RESULT
9:39.2
PERSONAL BEST
9:39.2
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 |
|
| 100 | 15.06 | 15.06 | |||||||||
| 150 | 25.3 | 25.3 | |||||||||
| 200 | 30.68 | 30.68 | 31.16 | ||||||||
| 300 | 50.20 | 50.20 | 51.9 | ||||||||
| 800 | 2:46.50 | 2:46.50 | 3:00.31 | 3:20.95 | 3:10.5 | 3:17.1 | |||||
| 1500 | 5:40.16 | 5:40.16 | |||||||||
| 3000 | 13:20.77 | 13:20.77 | |||||||||
| 1500SC | 6:21.43 | 6:21.43 | 7:15.8 | ||||||||
| 2000SC | 9:39.2 | 9:39.2 | 10:33.79 | ||||||||
| 3000SC | 14:36.44 | 14:36.44 | |||||||||
| High Jump | 1.20 | 1.20 | |||||||||
| Long Jump | 3.69 | 3.69 | 3.13 | ||||||||
| Triple Jump | 8.23 | 7.89 | 8.23 | ||||||||
| Shot | 9.15 |
6.53
4K |
7.91
4K |
9.11
3K |
9.15
3K |
7.95
3K |
7.36 | ||||
| Discus | 19.80 |
19.67
1K |
19.80
1K |
||||||||
| Javelin | 19.58 |
19.58
600 |
17.33
500 |
15.17
500 |
|||||||
| Hammer | 26.52 |
22.23
4K |
26.52
3K |
24.34
3K |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 |
|
| 100 | ||||||||||
| 150 | ||||||||||
| 200 |
U17 1212
|
|||||||||
| 300 | ||||||||||
| 800 | ||||||||||
| 1500 | ||||||||||
| 3000 | ||||||||||
| 1500SC |
U20 57
ALL 196
|
|||||||||
| 2000SC | ||||||||||
| 3000SC |
U20 14
ALL 63
|
|||||||||
| High Jump | ||||||||||
| Long Jump | ||||||||||
| Triple Jump | ||||||||||
| Shot |
U20 176
|
U17 256
|
U17 212
|
U15 161
|
||||||
| Discus | ||||||||||
| Javelin | ||||||||||
| Hammer |
U17 112
|
