Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Paul

Weir

SEX
Men

AGE GROUP
V50 V50 V50 (51 YRS)

CLUB
Washington Running Club

COUNTY
North East County

REGION
North East

HOME NATION
England

LEAD COACH
Ken Harker 2021 -

Previous Lead Coaches

Ean Parsons - 2017
Ken Harker 2021 -

2025

SEASONS BEST

19:21

5000 Run

LATEST RESULT

19:21

PERSONAL BEST

19:21

Paul

Weir

CLUB
Washington Running Club

LEAD COACH
Ken Harker 2021 -

Previous Lead Coaches

Ean Parsons
Ken Harker

Bio

Best Known Performances

EVENT		2025	2017	2015
1500	4:55.8		4:55.8
3000	10:31.6		10:31.6
10000	37:03.0			37:03.0
5000 Run	19:21	19:21

Handicap Progress

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011
5K	16:51	19:16	19:09					18:17	18:17	18:16	17:13	17:08	16:51	17:24	18:01
parkrun	16:59	18:33	18:15	19:43	20:35	18:32	18:41	18:31	18:22	18:27	16:59	17:01	17:01	17:28	17:36	17:30
5 Miles	28:14							32:12	30:18		28:14	28:29	28:40	29:50	30:38
10K	35:34	38:03	38:36				38:40	38:55	38:53	37:58	36:22	35:34	35:43	36:31	39:25	40:11
10 Miles	59:22								63:52	67:14	59:22	61:51	61:36
Half Marathon	79:26		84:59			84:32		87:50	90:00		79:26	79:54	80:41	86:44

Age Group UK Rankings

EVENT	2025	2017	2015
1500
3000
10000
5000 Run

Event Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011
5K	19:16	19:09					18:17	18:17	18:16	17:13	17:08	16:51	17:24	18:01
parkrun	18:33	18:15	19:43	20:35	18:32	18:41	18:31	18:22	18:27	16:59	17:01	17:01	17:28	17:36	17:30
5 Miles							32:12	30:18		28:14	28:29	28:40	29:50	30:38
10K	38:03	38:36				38:40	38:55	38:53	37:58	36:22	35:34	35:43	36:31	39:25	40:11
10 Miles								63:52	67:14	59:22	61:51	61:36
Half Marathon		84:59			84:32		87:50	90:00		79:26	79:54	80:41	86:44

2025 | 2017 2017 | 2015 2015

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date

Please see the Submit section for details of how to notify us of any missing performances.