Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Claire
Shepherd
SEX
Women
AGE GROUP
Sen
Sen
Sen
(29 YRS)
LEAD COACH
Tim Agar
2025
SEASONS BEST
12:51.5
3000
LATEST RESULT
13:34.92
PERSONAL BEST
12:51.5
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
| 100 | 14.60 | 15.36 | 14.60 | 14.97 | 14.8 | ||||||||||
| 200 | 30.65 | 33.1 | 32.3 | 33.65 | 33.13 | 31.66 | 30.65 | 30.72 | |||||||
| 300 | 50.28 | 50.94 | 50.28 | ||||||||||||
| 400 | 71.57 | 72.5 | 73.8 | 77.1 | 71.57 | ||||||||||
| 800 | 2:49.9 | 2:54.0 | 2:49.9 | 3:01.59 | 3:00.10 | 3:00.33 | 2:55.12 | 2:51.1 | |||||||
| 1500 | 6:06.33 | 6:06.33 | 6:18.75 | 6:29.75 | 6:25.49 | 6:26.77 | 6:20.78 | ||||||||
| 3000 | 12:51.5 | 12:51.5 | 13:39.4 | ||||||||||||
| 80 Hurdles | 17.26 |
17.26
U17 |
|||||||||||||
| 100 Hurdles | 20.70 | 23.21 | 23.5 | 22.89 | 26.49 | 22.6 |
20.70
U20 |
21.0 | |||||||
| 400 Hurdles | 89.58 | 89.58 | 96.7 | 92.4 | 91.32 | 90.12 | 90.0 |
74.5
U20 |
86.0 | 89.1 | |||||
| High Jump | 1.35 | 1.35 | 1.30 | 1.20 | 1.15 | 1.30 | 1.26 | ||||||||
| Long Jump | 4.27 | 3.69 | 3.50 | 3.76 | 4.15 | 4.14 | 4.27 | 4.05 | |||||||
| Triple Jump | 9.64 | 8.65 | 8.95 | 9.09 | 9.27 | 8.90 | 8.76 | 8.84 | 8.85 | 9.54 | 9.63 | 9.64 | 8.91 | ||
| Shot | 6.82 |
6.26
4K |
6.82
4K |
6.34
4K |
6.72
4K |
6.44
4K |
6.60
4K |
6.71
4K |
6.40
4K |
6.68 | |||||
| Discus | 19.85 |
17.88
1K |
18.22
1K |
18.53
1K |
19.36
1K |
18.27
1K |
19.08
1K |
18.60
1K |
18.59
1K |
19.85
1K |
19.60
1K |
18.21
1K |
|||
| Javelin | 21.29 |
21.29
600 |
15.83
600 |
12.77
600 |
16.82
600 |
10.82
600 |
16.35
600 |
15.53
600 |
15.27
600 |
15.14
600 |
5.86 | ||||
| Hammer | 18.38 |
10.20
4K |
18.38
4K |
14.90
4K |
15.66
4K |
15.95
4K |
|||||||||
| Heptathlon | 2063 |
2063
U20 |
2050
U17 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2025 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
| 100 | ||||||||||||||
| 200 | ||||||||||||||
| 300 | ||||||||||||||
| 400 | ||||||||||||||
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| 3000 | ||||||||||||||
| 80 Hurdles | ||||||||||||||
| 100 Hurdles |
ALL 446
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| 400 Hurdles | ||||||||||||||
| High Jump | ||||||||||||||
| Long Jump | ||||||||||||||
| Triple Jump | ||||||||||||||
| Shot | ||||||||||||||
| Discus | ||||||||||||||
| Javelin | ||||||||||||||
| Hammer | ||||||||||||||
| Heptathlon |
