Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Athlete Actions
Paul
Piper
SEX
Men
AGE GROUP
V40
V40
V40
(44 YRS)
LEAD COACH
david chalfen
NATIONAL LADDER
2016
SEASONS BEST
34:09.15
10000
LATEST RESULT
34:09.15
PERSONAL BEST
34:09.15
V40
LATEST RESULT
7
8K XC
Richmond Park
28:17
NATIONAL LADDER POSITIONS
UK Overall 2112
UK Men 2087
UK V40M 111
Postcode Overall 1
Postcode Men 1
Postcode V40M 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 2112
UK Men 2087
UK V40M 111
Postcode Overall 1
Postcode Men 1
Postcode V40M 1
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
| EVENT |
|
|
2016 |
|
|||
| 10000 | 34:09.15 | 34:09.15 |
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
|||
| 5K | 15:30 | 16:12 | 15:30 | 15:49 | |||||||||||||||||||
| parkrun | 15:30 | 16:43 | 16:48 | 16:43 | 16:29 | 15:30 | 17:12 | 19:41 | 15:41 | 17:02 | 16:05 | 16:08 | |||||||||||
| 10K | 31:30 | 33:18 | 33:38 | 34:36 | 31:30 | 36:42 | 32:59 | 34:47 | 34:49 | 39:35 | |||||||||||||
| 10 Miles | 54:07 | 54:19 | 54:07 | 55:28 | 55:56 | ||||||||||||||||||
| Half Marathon | 68:28 | 71:57 | 70:29 | 69:30 | 68:50 | 69:20 | 73:07 | 68:28 | 70:07 | 70:44 | 75:18 | 72:01 | 74:54 | 80:53 | 89:18 | 1:42:38 | |||||||
| 20 Miles | 1:50:13 | 1:50:13 | 1:55:34 | ||||||||||||||||||||
| Marathon | 2:22:51 | 2:33:33 | 2:32:08 | 2:22:51 | 2:23:14 | 2:23:30 | 2:24:26 | 2:23:46 | 2:25:47 | 2:27:07 | 2:28:11 | 2:29:24 | 2:35:12 | 2:59:10 | 3:20:16 |
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2016 |
|
|||
| 10000 |
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
|||
| 5K |
16:12
|
15:30
|
15:49
|
|||||||||||||||||||
| parkrun |
16:43
|
16:48
|
16:43
|
16:29
|
15:30
|
17:12
|
19:41
|
15:41
|
17:02
|
16:05
|
16:08
|
|||||||||||
| 10K |
33:18
|
33:38
|
34:36
|
31:30
|
36:42
|
32:59
|
34:47
|
34:49
|
39:35
|
|||||||||||||
| 10 Miles |
54:19
|
54:07
|
55:28
|
55:56
|
||||||||||||||||||
| Half Marathon |
71:57
|
70:29
|
69:30
|
68:50
|
69:20
|
73:07
|
68:28
|
70:07
|
70:44
|
75:18
|
72:01
|
74:54
|
80:53
|
89:18
|
1:42:38
|
|||||||
| 20 Miles |
1:50:13
|
1:55:34
|
||||||||||||||||||||
| Marathon |
2:33:33
|
2:32:08
|
2:22:51
|
2:23:14
|
2:23:30
|
2:24:26
|
2:23:46
|
2:25:47
|
2:27:07
|
2:28:11
|
2:29:24
|
2:35:12
|
2:59:10
|
3:20:16
|
2016
2016
2026
2026
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2025
2025
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2024
2024
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2023
2023
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2022
2022
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2021
2021
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2020
2020
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2019
2019
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2018
2018
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2017
2017
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2016
2016
|
2015
2015
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2014
2014
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2013
2013
|
2012
2012
|
2011
2011
|
2010
2010
| Event | PerfPerformance | Wind | PosPosition | POINTS | AGRADE | AGE | Venue | Meeting | Date |
Please see the
Submit section
for details of how to notify us of any missing performances.
| Event | PerfPerformance | Wind | PosPosition | POINTS | AGRADE | AGE | Venue | Meeting | Date |
Please see the
Submit section
for details of how to notify us of any missing performances.
| Event | Time | Race | SSS | vSSS | Date |
Please see the
Submit section
for details of how to notify us of any missing performances.
Other Performances
| Event | Time | Race | Date |