Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Gary

Howard

SEX
Men

AGE GROUP
V65 V65 V65 (65 YRS)

CLUB
Havering AC

COUNTY
Essex

REGION
London

HOME NATION
England

LEAD COACH
Gary Howard

Previous Lead Coach

David Naylor - 2014

2002

SEASONS BEST

17:43.77

5000

LATEST RESULT

17:43.77

PERSONAL BEST

17:43.77

Gary

Howard

CLUB
Havering AC

LEAD COACH
Gary Howard

Previous Lead Coach

David Naylor

Bio

Best Known Performances

EVENT			2002
5000	17:43.77		17:43.77

Handicap Progress

Best Known Performances

EVENT		2016	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2004	2002	2001	2000	1999	1997	1996	1995
5K	20:20			23:50	21:48	21:46		21:06	20:20	20:37
parkrun	22:01	22:51	22:51	22:01	22:09	22:50
5 Miles	30:03	38:17	38:17					35:19	34:27	34:48			36:49	31:36	30:03
10K	35:58	49:49	49:49	50:44	45:43		47:06	43:08	41:23	42:42	42:22	43:08	43:51	38:43		38:04	36:38	36:40	36:10	35:58
Marathon	3:13:09																	3:29:19	3:13:09		3:23:22

Age Group UK Rankings

EVENT		2002
5000

Event Rankings

EVENT	2016	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2004	2002	2001	2000	1999	1997	1996	1995
5K			23:50	21:48	21:46		21:06	20:20	20:37
parkrun	22:51	22:51	22:01	22:09	22:50
5 Miles	38:17	38:17					35:19	34:27	34:48			36:49	31:36	30:03
10K	49:49	49:49	50:44	45:43		47:06	43:08	41:23	42:42	42:22	43:08	43:51	38:43		38:04	36:38	36:40	36:10	35:58
Marathon																	3:29:19	3:13:09		3:23:22

2002

2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010

2016 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007 | 2006 2006 | 2004 2004 | 2002 2002 | 2001 2001 | 2000 2000 | 1999 1999 | 1997 1997 | 1996 1996 | 1995 1995

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date

Please see the Submit section for details of how to notify us of any missing performances.