Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Iwan
Thomas
SEX
Men
AGE GROUP
U20
U20
U20
(18 YRS)
CLUB
Carmarthen & District Harriers
Dyfed Schools
COUNTY
Wales West
REGION
regWest
HOME NATION
Wales
LEAD COACH
Neil Thomas
2025
SEASONS BEST
14:39
5000 Run
LATEST RESULT
14:39
PERSONAL BEST
14:39
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 |
|
||
| 75 | 12.18 | 12.18 | 12.67 | ||||||||||||
| 150 | 26.28 | 26.28 | 25.8 | ||||||||||||
| 800 | 2:07.88 | 2:07.88 | 2:11.21 | 2:22.79 | 2:29.67 | 2:38.35 | 2:40.67 | 2:48.1 | |||||||
| 1500 | 3:57.77 | 3:57.77 | 4:14.25 | 4:04.85 | 4:14.54 | 4:31.38 | 4:52.56 | 5:17.15 | |||||||
| 3000 | 8:36.34 | 8:36.34 | 8:44.55 i | 8:42.34 i | 9:27.90 | 10:24.05 i | |||||||||
| 1500SC | 4:26.06 | 4:26.06 | 4:33.25 | ||||||||||||
| 2000SC | 5:49.17 | 6:00.20 | 5:49.17 | ||||||||||||
| 3000SC | 9:19.27 | 9:19.27 | |||||||||||||
| 75 Hurdles | 16.61 |
16.61
U13 |
17.31
U13 |
||||||||||||
| Long Jump | 3.31 | 3.31 | 3.25 | 2.98 | |||||||||||
| Shot | 4.98 |
4.98
3K |
3.97
3K |
3.57 | |||||||||||
| Discus | 14.98 |
14.98
1.5K |
13.47
1K |
9.23
1K |
|||||||||||
| Javelin | 9.15 | 9.15 | |||||||||||||
| 5000 Run | 14:39 | 14:39 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 |
|
||
| 75 | ||||||||||||||
| 150 | ||||||||||||||
| 800 |
U17 397
|
|||||||||||||
| 1500 |
U20 111
ALL 496
|
U20 349
ALL 1343
|
U17 58
ALL 760
|
U17 128
ALL 1191
|
U15 85
|
|||||||||
| 3000 |
U20 61
ALL 366
|
U17 17
ALL 482
|
U17 15
ALL 402
|
U15 16
|
U15 38
|
|||||||||
| 1500SC |
U17 5
ALL 5
|
U17 8
ALL 8
|
||||||||||||
| 2000SC |
U20 4
ALL 14
|
U20 1
|
||||||||||||
| 3000SC |
U20 7
ALL 40
|
|||||||||||||
| 75 Hurdles | ||||||||||||||
| Long Jump | ||||||||||||||
| Shot | ||||||||||||||
| Discus | ||||||||||||||
| Javelin | ||||||||||||||
| 5000 Run |
