Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Morris
Rock
SEX
Men
AGE GROUP
U23
U20
U20
(20 YRS)
LEAD COACH
David Wilkinson
2022 -
Previous Lead Coaches
Geoffrey Hawes
- 2022
David Wilkinson
2022 -
2026
SEASONS BEST
15:53
5000 Run
LATEST RESULT
15:53
PERSONAL BEST
15:53
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 |
|
|
| 800 | 2:05.46 | 2:10.48 i | 2:05.46 | 2:23.60 | 2:27.60 | 2:31.28 | 2:47.6 | 2:51.68 | |||||||
| 1500 | 5:01.72 | 5:01.72 | 5:18.57 | ||||||||||||
| 1500SC | 5:34.23 | 5:34.23 | 5:51.12 | ||||||||||||
| 2000SC | 6:49.69 | 6:49.69 | 6:56.4 | ||||||||||||
| 3000SC | 10:16.04 | 10:16.04 | 11:09.40 | 11:05.77 | |||||||||||
| 80 Hurdles | 18.3 |
18.3
U15 |
|||||||||||||
| 100 Hurdles | 21.74 |
21.74
U17 |
|||||||||||||
| 110 Hurdles | 22.37 |
22.60
U23 |
22.37 | ||||||||||||
| 400 Hurdles | 65.61 |
68.95
U23 |
65.61
U20 |
67.49
U20 |
|||||||||||
| High Jump | 1.55 | 1.55 | |||||||||||||
| Long Jump | 3.62 | 3.62 | 3.36 | ||||||||||||
| Shot | 5.60 |
5.60
5K |
4.56
4K |
5.05
3K |
4.82 | ||||||||||
| Discus | 18.57 |
18.57
1.75K |
12.67
1.5K |
12.37
1.25K |
|||||||||||
| Javelin | 19.76 |
16.12
700 |
6.52
700 |
7.75
400 |
19.76
400 |
||||||||||
| 5000 Run | 15:53 | 15:53 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 |
|
|
| 800 |
U20 433
|
|||||||||||||
| 1500 | ||||||||||||||
| 1500SC |
U17 72
|
|||||||||||||
| 2000SC |
U20 48
ALL 98
|
U20 49
ALL 136
|
||||||||||||
| 3000SC |
U23 28
|
|||||||||||||
| 80 Hurdles | ||||||||||||||
| 100 Hurdles |
U17 175
ALL 190
|
|||||||||||||
| 110 Hurdles |
U23 68
|
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| 400 Hurdles | ||||||||||||||
| High Jump | ||||||||||||||
| Long Jump | ||||||||||||||
| Shot | ||||||||||||||
| Discus | ||||||||||||||
| Javelin | ||||||||||||||
| 5000 Run |
