Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Tracy

Millmore

SEX
Women

AGE GROUP
V40 V40 V40 (43 YRS)

CLUB
Birtley AC
Birtley AC

COUNTY
North East County

REGION
North East

HOME NATION
England

LEAD COACH
Thomas Millmore

2016

SEASONS BEST

17:33.95

5000

LATEST RESULT

17:33.95

PERSONAL BEST

17:08.5

Tracy

Millmore

CLUB
Birtley AC

LEAD COACH
Thomas Millmore

Bio

Best Known Performances

EVENT		2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005
400	63.3							63.3
800	2:19.5							2:19.5	2:20.6		2:20.95
1500	4:38.94						4:43.3	4:38.94	4:50.91	4:43.04	4:52.7	4:59.63	5:16.2
3000	10:02.3							10:02.3	10:41.0	10:22.4	10:23.46	10:48.7
5000	17:08.5	17:33.95						17:08.5				18:51.93

Handicap Progress

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005
5K	17:21				18:23			17:58	17:53	17:21	17:34	18:51		18:25			17:34	17:43	17:59	17:51	18:52	19:11
parkrun	17:17	21:50	22:05	19:09				19:11	18:22		17:31	18:21		18:15	17:25	17:53	17:17
5 Miles	29:15				30:47					29:15						29:26			30:34
10K	35:25	41:36		38:33	37:57	37:59	37:16	36:30	36:02	36:05	35:50	37:36		37:11	38:50	36:34	35:25	35:28	37:17	36:02	38:03	40:58
10 Miles	58:35				61:59	61:39		59:25		60:08	58:35			61:53			59:34
Half Marathon	77:16		83:08	82:18	80:43	89:58	79:52	79:11	79:02	77:16	78:40			83:09
20 Miles	2:05:35			2:12:35	2:11:34				2:05:35
Marathon	2:46:09			3:01:06	2:52:04	3:05:26		2:48:04	2:50:47	2:46:09

Age Group UK Rankings

EVENT	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005
400
800
1500
3000
5000

Event Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005
5K				18:23			17:58	17:53	17:21	17:34	18:51		18:25			17:34	17:43	17:59	17:51	18:52	19:11
parkrun	21:50	22:05	19:09				19:11	18:22		17:31	18:21		18:15	17:25	17:53	17:17
5 Miles				30:47					29:15						29:26			30:34
10K	41:36		38:33	37:57	37:59	37:16	36:30	36:02	36:05	35:50	37:36		37:11	38:50	36:34	35:25	35:28	37:17	36:02	38:03	40:58
10 Miles				61:59	61:39		59:25		60:08	58:35			61:53			59:34
Half Marathon		83:08	82:18	80:43	89:58	79:52	79:11	79:02	77:16	78:40			83:09
20 Miles			2:12:35	2:11:34				2:05:35
Marathon			3:01:06	2:52:04	3:05:26		2:48:04	2:50:47	2:46:09

2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007 | 2006 2006 | 2005 2005

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date

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