Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Efe
Uwaifo
SEX
Men
AGE GROUP
Sen
(30 YRS)
LEAD COACH
Daniel Hooker
2023 -
Previous Lead Coaches
John Herbert
2016 - 2022
Tom McNab
2010 - 2015
Brian Hull
- 2010
Daniel Hooker
2023 -
Overall
RANKING
170
60
LATEST RESULT
7.08 i
PERSONAL BEST
6.92 i
Efe
Uwaifo
CLUB
Harrow AC
LEAD COACH
Daniel Hooker
2023 -
Previous Lead Coaches
John Herbert
2016 - 2022
Tom McNab
2010 - 2015
Brian Hull
Daniel Hooker
Bio and Achievements
Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 |
|
|
| 60 | 6.92 | 7.08 i | 6.98 i | 6.97 i | 7.17 i | 6.97 i | 7.06 i | 6.92 i | 7.05 i | 7.35 i | 7.42 i | 7.68 i | |||||||||||
| 100 | 10.81 | 10.79 | 10.88 | 11.03 | 10.92 | 11.12 | 10.81 | 10.94 | 11.11 | 11.93 | 11.85 | 12.6 | |||||||||||
| 200 | 22.59 | 22.59 i | 22.68 | 23.77 | 24.31 | ||||||||||||||||||
| Long Jump | 7.51 | 7.18 | 7.34 | 7.43 | 7.34 i | 7.42 | 7.49 i | 7.51 | 6.91 | 7.15 | 7.09 | 6.87 i | 4.76 | 7.26 | 7.04 | 5.83 i | 5.10 | ||||||
| Triple Jump | 16.22 | 16.14 | 16.22 | 15.87 | 15.81 i | 16.20 | 16.18 i | 16.16 | 15.84 | 15.91 | 15.98 | 15.88 i | 15.57 | 15.70 | 15.22 | 13.75 | 12.90 | 11.14 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 |
|
|
| 60 |
ALL 170
|
ALL 169
|
ALL 114
|
|||||||||||||||||||
| 100 |
ALL 245
|
ALL 213
|
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| 200 | ||||||||||||||||||||||
| Long Jump |
ALL 30
|
ALL 18
|
ALL 18
|
ALL 21
|
ALL 14
|
ALL 10
|
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| Triple Jump |
ALL 1
|
ALL 1
|
ALL 4
|
ALL 5
|
ALL 3
|
ALL 2
|
