Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Tomos
Slade
SEX
Men
AGE GROUP
Sen
Sen
Sen
(24 YRS)
LEAD COACH
Tomos Slade
2020 -
Other Coaches
Graham Morris
2019 -
Colin Davies
2016 -
Previous Lead Coaches
Colin Bovell
2019 - 2020
Graham Morris
2014 - 2019
steven ingram
2015 - 2015
Previous Other Coach
Graham Morris 2015 - 2015
2020
SEASONS BEST
13.88
110 Hurdles
LATEST RESULT
13.88
PERSONAL BEST
13.77
Tomos
Slade
CLUB
Swansea Harriers
LEAD COACH
Tomos Slade
2020 -
Other Coaches
Previous Lead Coaches
Colin Bovell
2019 - 2020
Graham Morris
2014 - 2019
steven ingram
2015 - 2015
Previous Other Coach
Graham Morris 2015 - 2015
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
|
| 60 | 7.38 | 7.38 i | 8.5 i | 8.99 i | 9.3 i | 9.2 i | |||||||||
| 75 | 11.14 | 11.14 | 11.3 | ||||||||||||
| 100 | 11.67 | 11.72 | 11.67 | 11.84 | 12.31 | 12.94 | 13.49 | 14.44 | 14.14 | ||||||
| 150 | 22.07 | 22.07 | 23.0 | ||||||||||||
| 200 | 22.72 | 23.91 i | 23.11 i | 22.72 | 24.01 i | 25.37 i | 28.40 | 29.04 | 30.28 | ||||||
| 300 | 43.30 | 43.30 | 45.71 | ||||||||||||
| 400 | 56.37 | 56.37 | 56.64 | ||||||||||||
| 800 | 2:22.96 | 2:22.96 | 2:39.3 | 2:29.85 | 2:40.42 i | 2:46.74 i | 2:55.87 i | 3:04.3 | |||||||
| 60 Hurdles | 8.03 |
8.03 i
U20 |
8.20 i
U20 |
8.32 i
U20 |
8.79 i |
9.84 i
U15 |
10.34 i
U15 |
11.33 i
U13 |
12.00 i
U13 |
||||||
| 75 Hurdles | 13.04 |
13.04
U13 |
14.94
U13 |
||||||||||||
| 80 Hurdles | 11.83 |
11.83
U15 |
13.82
U15 |
||||||||||||
| 100 Hurdles | 13.21 |
13.21
U17 |
13.76
U17 |
||||||||||||
| 110 Hurdles | 13.77 |
13.88
U20 |
14.09
U20 |
13.77 | |||||||||||
| High Jump | 1.80 | 1.80 | 1.76 i | 1.50 | 1.45 | 1.43 | 1.30 | 1.10 i | |||||||
| Pole Vault | 1.80 | 1.80 i | 1.80 i | ||||||||||||
| Long Jump | 6.99 | 6.35 i | 6.99 i | 6.30 | 5.11 | 4.59 | 4.21 i | 3.44 | 3.21 i | ||||||
| Triple Jump | 9.17 | 9.17 i | |||||||||||||
| Shot | 9.60 |
9.60
5K |
8.72
4K |
7.46 i
4K |
6.59 i
4K |
5.89 | 4.94 i | ||||||||
| Discus | 15.82 |
15.82
1.25K |
12.28
1.25K |
15.36
1K |
14.64
1K |
||||||||||
| Javelin | 21.38 |
19.45
600 |
21.38
400 |
19.25
400 |
13.17 | ||||||||||
| Hammer | 16.45 |
16.45
4K |
|||||||||||||
| Pentathlon | 3126 | 3126 |
2177
U15 |
1379
U15 |
|||||||||||
| Indoor Pen | 2445 | 2445 i | 1541 i | 1460 i |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
|
| 60 | ||||||||||||||
| 75 | ||||||||||||||
| 100 | ||||||||||||||
| 150 | ||||||||||||||
| 200 | ||||||||||||||
| 300 | ||||||||||||||
| 400 | ||||||||||||||
| 800 | ||||||||||||||
| 60 Hurdles | ||||||||||||||
| 75 Hurdles | ||||||||||||||
| 80 Hurdles | ||||||||||||||
| 100 Hurdles | ||||||||||||||
| 110 Hurdles | ||||||||||||||
| High Jump | ||||||||||||||
| Pole Vault | ||||||||||||||
| Long Jump | ||||||||||||||
| Triple Jump | ||||||||||||||
| Shot | ||||||||||||||
| Discus | ||||||||||||||
| Javelin | ||||||||||||||
| Hammer | ||||||||||||||
| Pentathlon | ||||||||||||||
| Indoor Pen |
