Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Sarah
Connolly
SEX
Women
AGE GROUP
Sen
Sen
Sen
(29 YRS)
LEAD COACH
Rafer Joseph
2018 -
Previous Lead Coaches
Laura Turner-Alleyne
2015 - 2018
Rafer Joseph
2018 -
2025
SEASONS BEST
21:45
5000 Run
LATEST RESULT
21:45
PERSONAL BEST
21:45
Sarah
Connolly
CLUB
North Down AC
LEAD COACH
Rafer Joseph
2018 -
Previous Lead Coaches
Laura Turner-Alleyne
2015 - 2018
Rafer Joseph
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
|
| 60 | 8.07 | 8.07 i | |||||||||||||||||
| 100 | 12.77 | 12.77 | 13.05 | ||||||||||||||||
| 200 | 25.13 | 25.13 | 25.55 | 25.48 | 25.86 | 26.25 | 26.46 | 27.06 | 27.16 | ||||||||||
| 400 | 62.68 | 62.68 | 63.42 | ||||||||||||||||
| 800 | 2:20.83 | 2:20.83 | 2:22.81 | 2:25.50 | 2:26.67 | 2:32.13 | 2:38.69 | 2:46.16 | 2:42.11 | ||||||||||
| 60 Hurdles | 8.77 | 8.84 i | 8.93 i | 8.80 i |
8.77 i
U20 |
8.96 i | 8.99 i |
9.14 i
U20 |
9.21 i
U20 |
9.17 i
U17 |
|||||||||
| 80 Hurdles | 12.29 |
12.29
U17 |
12.55
U17 |
||||||||||||||||
| 100 Hurdles | 14.11 | 14.37 | 14.63 | 14.11 | 14.37 | 14.43 | 14.48 | 14.63 | 15.30 |
14.92
U20 |
15.08
U20 |
||||||||
| 400 Hurdles | 69.40 | 79.30 | 69.40 | ||||||||||||||||
| High Jump | 1.78 | 1.65 | 1.74 | 1.78 | 1.69 i | 1.72 | 1.76 i | 1.78 | 1.68 i | 1.56 i | 1.63 i | 1.65 | 1.60 | 1.56 | |||||
| Long Jump | 5.76 | 5.56 | 5.76 | 5.71 | 5.64 | 5.62 | 5.67 i | 5.59 | 5.43 i | 5.57 | 5.37 | 5.57 | |||||||
| Triple Jump | 10.36 | 10.36 | |||||||||||||||||
| Shot | 11.77 |
9.60
4K |
11.77
4K |
11.54
4K |
10.77 i
4K |
11.32 i
4K |
10.40 i
4K |
9.98 i
4K |
9.21 i
4K |
9.36
4K |
8.93 i
4K |
8.65 i
4K |
|||||||
| Javelin | 34.09 |
29.87
600 |
30.20
600 |
27.86
600 |
31.41
600 |
29.42
600 |
26.04
600 |
34.09
600 |
29.60
600 |
22.85
600 |
19.14 | ||||||||
| Pentathlon | 2759 |
1468
U20 |
2759
U17 |
||||||||||||||||
| Heptathlon | 5397 | 5397 | 5208 | 5031 | 4758 | 4837 |
4463
U20 |
4010
U20 |
3758
U17 |
||||||||||
| Indoor Pen | 3760 | 3739 i | 3760 i |
3202 i
U23 |
2273 i |
3062 i
U20 |
3137 i
U20 |
3191 i | |||||||||||
| 5000 Run | 21:45 | 21:45 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
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2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
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| 60 |
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| 200 |
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