Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Adam
Shew
SEX
Men
AGE GROUP
Sen
Sen
Sen
(23 YRS)
LEAD COACH
Matthew Kiernan
2024
SEASONS BEST
7:36.48
2000SC
LATEST RESULT
7:36.48
PERSONAL BEST
7:36.48
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 |
|
||
| 300 | 45.1 | 45.1 | |||||||||||||
| 800 | 2:16.1 | 2:16.1 | 2:25.30 | 2:17.58 | 2:27.3 | ||||||||||
| 1500 | 4:35.90 | 4:37.58 i | 5:02.3 i | 5:02.32 | 4:35.90 | 4:48.4 | 5:13.36 | 5:21.5 | |||||||
| 3000 | 10:03.94 | 10:03.94 i | 11:01.61 | ||||||||||||
| 5000 | 16:59.10 | 16:59.10 | 18:34.43 | ||||||||||||
| 2000SC | 7:36.48 | 7:36.48 | 8:00.7 | ||||||||||||
| 3000SC | 11:36.66 | 11:36.66 | 12:58.16 | ||||||||||||
| Long Jump | 4.44 | 4.44 | 4.06 | ||||||||||||
| Triple Jump | 10.06 | 10.06 | 9.23 | ||||||||||||
| Discus | 6.25 |
6.25
1.75K |
|||||||||||||
| Javelin | 8.75 |
8.75
800 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 |
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| 3000 | ||||||||||||||
| 5000 |
U23 237
ALL 1797
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| Discus | ||||||||||||||
| Javelin |
