Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Philip

Sesemann

SEX
Men

AGE GROUP
Sen Sen Sen (33 YRS)

CLUB
Leeds City Athletic Club
Leeds University AC and CC ...

COUNTY
Yorkshire County

REGION
Yorkshire

HOME NATION
England

LEAD COACH
Andrew Henderson 2015 -

Other Coach

David Liston 2010 -

Previous Lead Coaches

Kenneth PIKE 2010 - 2015
Andrew Henderson 2015 -

2025

SEASONS BEST

13:29.10

5000

LATEST RESULT

13:29.10

PERSONAL BEST

13:29.10

Philip

Sesemann

CLUB
Leeds City Athletic Club

LEAD COACH
Andrew Henderson 2015 -

Other Coach

David Liston

Previous Lead Coaches

Kenneth PIKE 2010 - 2015
Andrew Henderson

Bio

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005
800	1:51.13								1:53.74	1:51.13	1:52.04	1:52.85		1:55.03		1:53.4	1:55.43			2:11.1	2:18.91	2:20.7
1500	3:40.93							3:41.94	3:40.93	3:41.43	3:43.34	3:46.46		3:51.89		3:57.96	3:54.05	4:12.15	4:08.02	4:19.54	4:42.26	4:49.7
1 Mile	4:01.15							4:04.33	4:02.53 i	4:01.15	4:03.53	4:09.56				4:27.7				4:50.83
3000	7:51.27		7:54.14 i	7:54.34 i	8:05.45 i	7:51.27 i	7:52.42	7:57.84 i	7:55.71 i	8:00.78 i	8:08.99 i	8:07.17		8:29.73		9:14.67	8:53.05	8:54.09		9:19.25	10:58.9
5000	13:29.10	13:29.10		13:56.41		14:01.19	13:56.63	13:45.73	13:54.07			14:11.09		14:27.17			16:33.43
2000SC	6:13.75															6:13.75
3000SC	9:53.22															9:53.22
110 Hurdles	24.02															24.02 U20
Pole Vault	1.10											1.10
Long Jump	2.69											2.69
Triple Jump	8.92											8.83					8.92
Hammer	11.27										4.12 7.26K			11.27 7.26K
5000 Run	14:07	14:07

Handicap Progress

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
1 Mile	4:03								4:09	4:03
5K	13:38		13:38	13:50	14:09	13:40	13:39	13:43		14:09		14:25
parkrun	14:57	16:00		23:59		22:37		16:10		14:57	15:31	15:25
4 Miles	22:53										22:53
5 Miles	24:36										24:36
10K	28:10	28:10	28:28	28:56	28:52	29:29		28:26	29:59	29:40	29:58	30:18	30:54	31:54		31:13	38:45
10 Miles	47:45				48:48			47:45
Half Marathon	61:22	61:22	67:32	64:43	63:32	62:47

Age Group UK Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005
800
1500
1 Mile
3000		ALL 18	ALL 20	ALL 37	ALL 8	ALL 7
5000	ALL 10		ALL 46		ALL 49	ALL 15
2000SC
3000SC
110 Hurdles
Pole Vault
Long Jump
Triple Jump
Hammer
5000 Run

Event Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
1 Mile								4:09	4:03
5K		13:38	13:50	14:09	13:40	13:39	13:43		14:09		14:25
parkrun	16:00		23:59		22:37		16:10		14:57	15:31	15:25
4 Miles										22:53
5 Miles										24:36
10K	28:10	28:28	28:56	28:52	29:29		28:26	29:59	29:40	29:58	30:18	30:54	31:54		31:13	38:45
10 Miles				48:48			47:45
Half Marathon	61:22	67:32	64:43	63:32	62:47

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007 | 2006 2006 | 2005 2005

2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2007 2007

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date

Please see the Submit section for details of how to notify us of any missing performances.