Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Zack
Howson
SEX
Men
AGE GROUP
U23
U23
(20 YRS)
LEAD COACH
Mike Stayman
2020
SEASONS BEST
5.53
Long Jump
LATEST RESULT
5.53 i
PERSONAL BEST
5.90
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
| 60 | 7.84 | 7.84 i | 8.96 i | 9.42 i | 9.53 i | 10.4 i | |||||
| 75 | 11.32 | 11.32 | 13.01 | 13.0 | |||||||
| 80 | 12.11 | 11.5 | 12.21 | 12.11 | 13.62 | ||||||
| 100 | 12.06 | 12.06 | 12.32 | 13.40 | 14.70 | ||||||
| 150 | 25.75 | 24.3 | 25.75 | ||||||||
| 200 | 26.74 | 26.74 i | 27.66 | ||||||||
| 600 | 1:43.72 | 1:43.72 i | 2:03.1 | ||||||||
| High Jump | 1.65 | 1.65 | 1.60 | 1.45 | 1.29 i | ||||||
| Long Jump | 5.90 | 5.53 i | 5.90 | 5.73 | 4.28 | 3.74 | 3.84 | 3.05 | 2.50 | ||
| Shot | 10.94 |
10.94
4K |
10.37
4K |
9.95 | 5.62 | 4.82 | 3.49 i | ||||
| Javelin | 22.80 |
22.80
400 |
16.76
400 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
| 60 | ||||||||||
| 75 | ||||||||||
| 80 | ||||||||||
| 100 | ||||||||||
| 150 | ||||||||||
| 200 | ||||||||||
| 600 | ||||||||||
| High Jump | ||||||||||
| Long Jump |
U17 121
|
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| Shot | ||||||||||
| Javelin |
