Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Louisa
Howden
SEX
Women
AGE GROUP
Sen
U23
U23
(22 YRS)
LEAD COACH
Jo Evans
2019
SEASONS BEST
5:19.3
1500
LATEST RESULT
5:19.3
PERSONAL BEST
5:19.10
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2019 | 2018 | 2017 | 2016 | 2015 |
|
|||
| 100 | 16.4 | 16.4 | |||||||||
| 200 | 31.2 | 31.6 | 31.2 | 33.3 | 35.4 | ||||||
| 300 | 49.5 | 49.5 | 49.8 | ||||||||
| 800 | 2:38.4 | 2:38.6 | 2:38.4 | 3:21.7 | |||||||
| 1200 | 5:23.5 | 5:23.5 | |||||||||
| 1500 | 5:19.10 | 5:19.3 | 5:28.9 | 5:19.10 | 5:58.1 | 6:53.5 | |||||
| 1 Mile | 5:47.88 | 5:47.88 | |||||||||
| 3000 | 11:37.8 | 11:45.77 | 11:37.8 | ||||||||
| Long Jump | 3.30 | 3.30 | 2.60 | ||||||||
| Shot | 3.82 |
3.82
2.72K |
|||||||||
| Discus | 10.90 |
10.09
1K |
10.90
1K |
||||||||
| Javelin | 6.59 |
6.09
500 |
6.59
600 |
4.57
400 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2019 | 2018 | 2017 | 2016 | 2015 |
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| 3000 | ||||||||||
| Long Jump | ||||||||||
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| Javelin |
| Event | PerfPerformance | Wind | PosPosition | POINTS | AGRADE | AGE | Venue | Meeting | Date |
Please see the
Submit section
for details of how to notify us of any missing performances.