Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Dan
Spencer
SEX
Men
AGE GROUP
V35
V35
(39 YRS)
LEAD COACH
Rafer Joseph
2013 -
2016
SEASONS BEST
12.37
100
LATEST RESULT
12.4
PERSONAL BEST
11.82
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
||
| 50 | 6.6 | 6.6 i | |||||||||
| 60 | 7.60 | 7.70 i | 7.60 i | 8.01 i | 7.87 i | 8.00 i | 8.15 i | ||||
| 100 | 11.82 | 12.37 | 11.82 | 12.58 | 12.68 | 12.9 | |||||
| 200 | 24.4 | 24.9 | 24.4 | 26.9 | |||||||
| 300 | 39.84 | 39.84 | |||||||||
| 400 | 59.55 | 59.55 | 62.96 | ||||||||
| 1500 | 5:59.1 | 5:59.8 | 5:59.1 | 6:56.61 | |||||||
| 110 Hurdles | DNF | ||||||||||
| High Jump | 1.55 | 1.45 | 1.55 | ||||||||
| Pole Vault | 2.45 | 2.45 | 2.40 | ||||||||
| Long Jump | 5.27 | 5.02 | 5.27 | 4.18 | 3.74 | ||||||
| Shot | 10.86 |
9.80
7.26K |
10.17
7.26K |
10.86 i
7.26K |
9.82
7.26K |
||||||
| Discus | 39.19 |
35.16
2K |
36.86
2K |
39.19
2K |
33.91
2K |
||||||
| Javelin | 33.03 |
31.45
800 |
32.16
800 |
33.03
800 |
|||||||
| Hammer | 17.23 |
17.23
7.26K |
|||||||||
| Pentathlon | 2107 | 2106 | 2107 | ||||||||
| Decathlon | 3735 | 3735 | 2627 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
||
| 50 | ||||||||||
| 60 | ||||||||||
| 100 | ||||||||||
| 200 | ||||||||||
| 300 | ||||||||||
| 400 | ||||||||||
| 1500 | ||||||||||
| 110 Hurdles | ||||||||||
| High Jump | ||||||||||
| Pole Vault | ||||||||||
| Long Jump | ||||||||||
| Shot | ||||||||||
| Discus | ||||||||||
| Javelin | ||||||||||
| Hammer | ||||||||||
| Pentathlon | ||||||||||
| Decathlon |
