Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Iona
Evans
SEX
Women
AGE GROUP
Sen
Sen
Sen
(29 YRS)
LEAD COACH
Kevin Tobin
2025
SEASONS BEST
19:28
5000 Run
LATEST RESULT
19:28
PERSONAL BEST
19:28
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 |
|
|
| 200 | 31.0 | 31.0 | 37.3 | ||||||||||||||||
| 300 | 48.17 | 48.17 | 48.3 | ||||||||||||||||
| 800 | 2:27.78 | 2:28.2 | 2:31.7 | 2:28.4 | 2:27.78 | ||||||||||||||
| 1500 | 4:57.82 | 5:01.53 | 5:11.08 | 4:57.82 | 5:13.85 | 5:04.1 i | 5:08.29 i | 5:11.8 | 5:03.8 | 5:49.1 | |||||||||
| 3000 | 10:48.66 | 10:48.66 | 11:27.20 | 11:04.16 i | 11:12.15 | 11:35.17 | |||||||||||||
| Long Jump | 4.22 | 3.70 | 4.22 | 3.61 | |||||||||||||||
| Hammer | 4.44 | 4.44 | |||||||||||||||||
| 5000 Run | 19:28 | 19:28 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
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2025 | 2024 | 2023 | 2022 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 |
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| 1500 |
ALL 1095
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| 5000 Run |
