Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Zak
Ferguson
SEX
Men
AGE GROUP
U23
U20
U20
(19 YRS)
LEAD COACH
Richard Harris
2025 -
Previous Lead Coaches
John Wood
2021 - 2024
Jamie Russell
- 2021
Richard Harris
2025 -
2025
SEASONS BEST
8:24.04
3000
LATEST RESULT
8:24.04
PERSONAL BEST
8:24.04
Zak
Ferguson
CLUB
Rotherham Harriers and AC
LEAD COACH
Richard Harris
2025 -
Previous Lead Coaches
John Wood
2021 - 2024
Jamie Russell
Richard Harris
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 |
|
||
| 100 | 16.60 | 16.60 | |||||||||||||
| 600 | 1:34.57 | 1:34.57 i | 1:43.42 | 1:55.51 | |||||||||||
| 800 | 1:57.03 | 1:57.63 | 1:57.41 | 1:57.03 | 2:03.45 | 2:04.42 | 2:13.46 i | 2:17.10 | 2:26.23 i | 3:03.51 i | |||||
| 1000 | 3:31.97 | 3:31.97 i | |||||||||||||
| 1500 | 3:56.09 | 3:56.09 | 4:03.64 | 4:00.84 | 4:00.44 | 4:09.22 | 4:22.25 | 4:37.01 | 5:27.03 | ||||||
| 3000 | 8:24.04 | 8:24.04 | 8:38.30 | ||||||||||||
| High Jump | 1.15 | 1.15 | |||||||||||||
| Long Jump | 2.70 | 2.70 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 |
|
||
| 100 | ||||||||||||||
| 600 | ||||||||||||||
| 800 |
U20 168
ALL 587
|
U20 150
ALL 530
|
U17 30
ALL 415
|
U17 166
ALL 965
|
U15 16
|
|||||||||
| 1000 | ||||||||||||||
| 1500 |
U20 82
ALL 416
|
U20 184
ALL 754
|
U20 123
ALL 560
|
U17 22
ALL 509
|
U17 71
ALL 761
|
U15 27
|
||||||||
| 3000 |
U20 33
ALL 239
|
U20 73
ALL 405
|
||||||||||||
| High Jump | ||||||||||||||
| Long Jump |
