Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Harrison

Rabess

SEX
Men

AGE GROUP
U17 (16 YRS)

CLUB
Havering AC
Essex Schools

COUNTY
Essex

REGION
London

HOME NATION
England

LEAD COACH
2024 -

Other Coaches

Joanne Day 2022 -
Peter Quinn 2022 -

Previous Lead Coach

Brian Kiernan 2022 - 2024

2025

SEASONS BEST

10.97

Shot

LATEST RESULT

10.35

PERSONAL BEST

10.97

Harrison

Rabess

CLUB
Havering AC

LEAD COACH
2024 -

Other Coaches

Joanne Day
Peter Quinn

Previous Lead Coach

Brian Kiernan 2022 - 2024

Bio

2022- NOTABLE PERFORMANCES ??

UK NO1---DISCUS--1ST MAY ??

DISTRICT CHAMPION--DISCUS ??

ESSEX COUNTY CHAMPIONSHIPS--DISCUS -- SILVER??
SHOT --SILVER ??
ESSEX SCHOOLS--DISCUS SILVER ??

39-PERFORMANCES

16--WINS( INCL 2 RELAYS )
9--2nd
4--3rd

EYAL --7 WINS, 2-2nd, 1-3rd
YDL --4 WINS, 2-2nd, 2-3rd

2023

TRACK and FIELD CUP-1k DISCUS 34.35

TRACK and FIELD CUP FINALS (Team 5th), 4 x 100 RELAY- 3rd

DISTRICT CHAMPION (RETAINED) -1.25k DISCUS 28.94 ??

Wins--7
2ND---6
3RD---9

2024

ESSEX and EASTERN COUNTIES PENTATHLON --GOLD ????

DISTRICT CHAMPION (RETAINED ), 2024, 2023, 2022.??

DISCUS --Rank 6TH ALL TIME CLUB BEST 38.96 ??

34 --PERFORMANCES
14--WINS
11---2ND
2----3RD

2025

SCHOOL RECORD-- DISCUS {1.25g} 43.53 ??

ESSEX CHAMPION--DISCUS-GOLD ??

ESSEX SCHOOLS--DISCUS-SILVER ??

DISTRICT CHAMPION({retained ), 2025,2024,2023,2022 ??
EYAL U17 TEAM FINAL ---WINNERS
TRACK AND FIELD CUP FINAL TEAM 4TH

OCTATHLON ESSEX REGIONAL FINAL

ESSEX SCHOOLS PENTATHLON 4TH

INTER COUNTIES- DISCUS 4TH

WINS--11
2ND----14
3RD----6

Best Known Performances

EVENT		2025	2024	2023	2022
60	9.28			9.28 i
75	11.17				11.17
100	12.74	12.74	13.28	15.0	14.17
200	30.93				30.93
400	59.75	59.75
800	2:37.00		2:37.00		3:12.22 i
1500	5:48.8	5:48.8
60 Hurdles	DNS
75 Hurdles	14.23				14.23 U13
80 Hurdles	13.81		13.81 U15	17.5 U15
100 Hurdles	17.2	17.2 U17
High Jump	1.50	1.50	1.45		1.36 i
Long Jump	5.57	5.57	5.00	4.49	4.39 i
Triple Jump	11.92	11.92	10.87	9.68
Shot	10.97	10.97 5K	10.82 4K	8.68 4K	9.10 3K
Discus	42.40	42.40	38.96 1.25K	30.38 1.25K	26.43 1K
Javelin	30.36	30.36 700		21.78 600	23.48 400
Hammer	22.56	22.50 5K	22.56 4K	16.24 4K
Pentathlon	2043	2043	1995 U15
Octathlon	3262	3262 U17
Indoor Pen	DNF

Age Group UK Rankings

EVENT	2025	2024	2023	2022
60
75				U13 332
100				U13 414
200
400
800
1500
60 Hurdles
75 Hurdles				U13 110
80 Hurdles		U15 263	U15 550
100 Hurdles	U17 252
High Jump
Long Jump	U17 312	U15 338		U13 170
Triple Jump	U17 107 ALL 323	U15 85	U15 252
Shot	U17 140	U15 129		U13 63
Discus	U17 37	U15 14	U15 70
Javelin				U13 148
Hammer
Pentathlon	U17 41
Octathlon	ALL 79
Indoor Pen

2025 | 2024 2024 | 2023 2023 | 2022 2022

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date

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