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Lara
Durrani

SEX
Women

AGE GROUP
Sen (30 YRS)

CLUB
Cardiff Athletics

COUNTY
Wales South

REGION
South

HOME NATION
Wales

LEAD COACH
Helen James 2011 -

Previous Lead Coaches

Helen James 2010 - 2010
Kristopher Jones - 2010
Helen James 2011 -

2014
SEASONS BEST
14.01
100
LATEST RESULT
14.01 LATEST RESULTS Vertical Seperator
PERSONAL BEST
13.42 PB INFO
Athlete Picture
Lara
Durrani

CLUB
Cardiff Athletics

LEAD COACH
Helen James 2011 -

Previous Lead Coaches

Helen James 2010 - 2010
Kristopher Jones
Helen James

Show Bio
Bio
Best Known Performances
Best Known Performances
EVENT Personal Best More Recent Years Disabled 2014 2013 2012 2011 2010 Older Years
100 13.42 14.01 13.42 13.45 13.59
200 26.78 26.87 i 27.23 26.78 i 28.23 i 27.74
300 41.65 43.48 i 41.65 43.50 43.05
400 60.13 60.13 i 62.31
800 2:36.7 2:36.93 i 2:36.7
60 Hurdles 9.96 9.96 i
U17 		10.52 i
U15
70 Hurdles 14.0 14.0
75 Hurdles 12.54 12.54
U15
80 Hurdles 12.77 12.77
U17
300 Hurdles 45.63 45.63
U17 		47.31
U17
400 Hurdles 77.47 77.47
U20
High Jump 1.38 1.38
Pole Vault 2.40 2.40 i
Long Jump 4.05 4.05 3.60
Triple Jump 7.87 7.87
Shot 6.37 6.37
4K 		6.21 i
Discus 15.68 15.68
1K 		13.49
1K 		14.01
1K
Javelin 13.37 13.37
600
Pentathlon 2288 2288
Indoor Pen 2325 2325 i
U17
Age Group UK Rankings
Age Group UK Rankings
EVENT More Recent Years Disabled 2014 2013 2012 2011 2010 Older Years
100
200
300
400
800
60 Hurdles
70 Hurdles
75 Hurdles
80 Hurdles
300 Hurdles
400 Hurdles
High Jump
Pole Vault
Long Jump
Triple Jump
Shot
Discus
Javelin
Pentathlon
Indoor Pen
2014 | 2013 | 2012 | 2011 | 2010
Event PerfPerformance Wind PosPosition POINTS AGRADE AGE Venue Meeting Date
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