Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Sam
Lacey
SEX
Men
AGE GROUP
Sen
Sen
Sen
(30 YRS)
LEAD COACH
Geoff James
2025
SEASONS BEST
24:02
5000 Run
LATEST RESULT
24:02
PERSONAL BEST
24:02
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 |
|
| 400 | 56.5 | 56.5 | 58.9 | ||||||||
| 600 | 1:25.94 | 1:25.94 i | 1:30.0 | 1:28.32 i | |||||||
| 800 | 1:57.36 | 2:05.08 | 1:57.36 i | 2:01.98 | 2:07.09 | 2:18.17 | 2:31.66 | 2:40.9 | |||
| 1500 | 4:25.1 | 4:25.1 | 4:41.45 | 4:36.0 | 4:47.54 | ||||||
| 5000 Run | 24:02 | 24:02 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2025 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 |
|
| 400 | ||||||||||
| 600 | ||||||||||
| 800 | ||||||||||
| 1500 | ||||||||||
| 5000 Run |
