Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Martin

Williams

SEX
Men

AGE GROUP
V45 V45 V45 (48 YRS)

CLUB
Tipton Harriers
Police AA

COUNTY
Staffordshire

REGION
West Midlands

HOME NATION
Scotland

LEAD COACH
Nicholas Anderson 2011 -

Previous Lead Coaches

Bud Baldaro - 2011
Nicholas Anderson 2011 -

2024

SEASONS BEST

16:59.00

5000

LATEST RESULT

16:59.00

PERSONAL BEST

14:27.85

Martin

Williams

CLUB
Tipton Harriers

LEAD COACH
Nicholas Anderson 2011 -

Previous Lead Coaches

Bud Baldaro
Nicholas Anderson

Bio

Best Known Performances

EVENT		2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004	2003	2002
800	1:57.1																	2:00.3		1:57.12	1:57.1	1:57.9		1:57.5
1500	3:49.65													4:21.49			4:08.06	3:58.02	4:02.62	3:50.02	3:49.65	3:54.50	3:59.4	4:01.8
1 Mile	4:28.4																			4:28.4
3000	8:22.14		10:24.8		9:35.8					9:04.4	9:11.3	8:41.10	8:57.90	8:50.0		8:38.71	8:44.81	8:26.92	8:44.89	8:23.25	8:22.14	8:46.9
5000	14:27.85	16:59.00					15:28.30	15:37.72	16:24.4	15:57.68	15:06.9	14:48.36	15:29.9	15:00.51	15:17.6		14:36.10	14:31.37	14:28.79	14:27.85	14:50.50	15:34.8
10000	29:50.89																29:50.89
3000SC	10:14.0		12:18.9											10:14.0

Handicap Progress

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004
5K	14:17		20:57	16:27	16:29	15:41			15:36	15:23	15:39	18:00	15:09	17:40	15:31	15:06		15:18		14:17		15:00		14:54
parkrun	15:08	19:35	18:51	17:16	16:57	15:39	16:17	16:25	15:32	15:32	15:54	15:44	15:50	15:38	15:44	15:08	15:14
4 Miles	20:13			22:02		20:45			20:47	20:13		21:45	22:33			21:35
5 Miles	24:04			30:38			27:23	27:38	26:29	26:23	25:00	25:24	25:57	25:38	25:34			24:08	24:04	25:38	24:15
10K	29:26			35:04		31:52	32:10		32:50	31:54	32:16	30:39	37:14	30:44	30:18	30:38	30:02	30:30	30:07	30:30	29:26	29:29	30:49	31:05
10 Miles	49:52		69:39		57:13		57:26										50:14		49:52	51:28	51:56	52:07	50:23
Half Marathon	65:35			77:13		73:30		71:31	71:39	71:11	69:24	68:55	67:52	68:14	67:44	67:39	65:35	66:24	65:39	67:36	66:37
20 Miles	1:50:19													1:52:04		1:50:19			1:50:25
Marathon	2:17:36					2:27:42			2:40:24	2:26:16	2:34:53			2:22:37	2:20:37	2:21:13	2:20:21	2:17:36	2:18:24	2:19:37

Age Group UK Rankings

EVENT	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004	2003	2002
800
1500
1 Mile
3000		V45 109		V40 48 ALL 1259
5000	V45 47
10000
3000SC		V45 18

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004
5K		20:57	16:27	16:29	15:41			15:36	15:23	15:39	18:00	15:09	17:40	15:31	15:06		15:18		14:17		15:00		14:54
parkrun	19:35	18:51	17:16	16:57	15:39	16:17	16:25	15:32	15:32	15:54	15:44	15:50	15:38	15:44	15:08	15:14
4 Miles			22:02		20:45			20:47	20:13		21:45	22:33			21:35
5 Miles			30:38			27:23	27:38	26:29	26:23	25:00	25:24	25:57	25:38	25:34			24:08	24:04	25:38	24:15
10K			35:04		31:52	32:10		32:50	31:54	32:16	30:39	37:14	30:44	30:18	30:38	30:02	30:30	30:07	30:30	29:26	29:29	30:49	31:05
10 Miles		69:39		57:13		57:26										50:14		49:52	51:28	51:56	52:07	50:23
Half Marathon			77:13		73:30		71:31	71:39	71:11	69:24	68:55	67:52	68:14	67:44	67:39	65:35	66:24	65:39	67:36	66:37
20 Miles													1:52:04		1:50:19			1:50:25
Marathon					2:27:42			2:40:24	2:26:16	2:34:53			2:22:37	2:20:37	2:21:13	2:20:21	2:17:36	2:18:24	2:19:37

2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007 | 2006 2006 | 2005 2005 | 2004 2004 | 2003 2003 | 2002 2002

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007 | 2006 2006 | 2005 2005 | 2004 2004 | 2003 2003 | 2002 2002

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007 | 2006 2006 | 2005 2005 | 2004 2004

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date

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