Athletes
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Rosa-May
Sprake
SEX
Women
AGE GROUP
U23
U20
U20
(19 YRS)
LEAD COACH
Gary Sprake
2020 -
Other Coach
Bronwin Carter 2020 -
Previous Lead Coaches
Graham Arnold
- 2020
Gary Sprake
2020 -
2024
SEASONS BEST
25.17
Discus
LATEST RESULT
25.17
PERSONAL BEST
34.44
Rosa-May
Sprake
CLUB
South of England Track and Field AC
LEAD COACH
Gary Sprake
2020 -
Other Coach
Previous Lead Coaches
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
|
| 60 | 8.54 | 8.61 i | 8.54 i | 8.65 | 9.16 i | 9.85 i | 10.1 i | 10.2 i | |||||||
| 75 | 12.47 | 12.47 | 12.80 | 13.09 | 14.2 | ||||||||||
| 80 | 13.90 | 13.90 | |||||||||||||
| 100 | 13.49 | 13.87 | 13.49 | 13.95 | 15.44 | ||||||||||
| 150 | 25.22 | 25.22 | |||||||||||||
| 200 | 29.90 | 30.09 i | 29.90 | 34.23 i | |||||||||||
| 600 | 2:18.8 | 2:18.8 | 2:27.4 | 2:27.19 | 2:54.8 | ||||||||||
| Long Jump | 3.52 | 3.29 | 3.52 | 3.23 | 3.20 | 2.36 | |||||||||
| Shot | 10.54 |
10.54 i
3K |
10.09
3K |
9.74 |
9.65
2.72K |
7.49
2.72K |
5.96 | 4.06 | |||||||
| Discus | 34.44 |
25.17
1K |
33.02
1K |
31.30
1K |
28.34
1K |
34.44
0.75K |
23.52
0.75K |
||||||||
| Javelin | 20.51 |
20.51
500 |
17.63
400 |
13.72
400 |
10.56
400 |
||||||||||
| Hammer | 20.49 |
20.49
3K |
10.04
3K |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
|
| 60 |
U15 82
|
|||||||||||||
| 75 | ||||||||||||||
| 80 | ||||||||||||||
| 100 | ||||||||||||||
| 150 | ||||||||||||||
| 200 |
U17 1104
|
U15 923
|
||||||||||||
| 600 | ||||||||||||||
| Long Jump | ||||||||||||||
| Shot |
U17 90
|
U15 41
|
U15 49
|
|||||||||||
| Discus |
U20 70
ALL 347
|
U17 17
ALL 127
|
U15 4
|
U15 8
|
||||||||||
| Javelin |
U15 86
|
|||||||||||||
| Hammer |
