Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Emma

Stepto

SEX
Women

AGE GROUP
V55 V55 V55 (55 YRS)

CLUB
Cornwall AC

COUNTY
Cornwall

REGION
South West

HOME NATION
England

LEAD COACH
Alan Rowling

2023

SEASONS BEST

11:19.4

3000

LATEST RESULT

11:19.4

PERSONAL BEST

9:32.8

Emma

Stepto

CLUB
Cornwall AC

LEAD COACH
Alan Rowling

Bio

Best Known Performances

EVENT		2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008
800	2:18.6											2:19.59	2:18.6
1500	4:29.6											4:32.35	4:29.6
3000	9:32.8	11:19.4	10:36.70	10:41.6		10:29.4	10:16.6	9:47.8	10:18.04		9:33.01		9:32.8	9:54.9	10:04.5		10:46.6
5000	16:13.0		18:37.76	18:32.26		17:45.6	17:06.5	17:01.41	17:09.81		16:24.09	16:13.0	16:54.8		17:29.78		18:58.2
10000	34:39.9		37:42.61	38:40.62		37:19.8	36:15.9	35:46.5	35:26.8		34:39.9

Handicap Progress

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007
5K	16:59												17:09	16:59
parkrun	17:26	20:46	19:50	19:35	18:29	18:37	18:13	17:58	17:31	17:26	17:31	19:52
4 Miles	22:08							24:09	23:50	23:50	23:23	22:22	22:08	22:46	22:59		23:19	24:24	24:33
5 Miles	27:34	35:48	34:25					29:25	28:49	29:14	29:05	27:52	27:34	27:43	28:03	28:35	29:24	31:00	30:50
10K	33:02	45:02	40:31	38:28	37:49	38:56	37:52	36:12	36:09	35:38	36:20	34:53	33:02	33:23	34:52	36:02	35:46	37:59	38:05
10 Miles	56:09		68:31	62:55	64:42		60:44	66:05	59:53	60:47	58:36	57:17	56:09	57:14	57:51	59:11	61:47	62:09	64:53	67:56
Half Marathon	72:28				82:16	84:26	85:53	80:32	79:33	77:42	78:37	73:30	72:28	73:40	76:53	76:45	75:26	79:52	81:08
20 Miles	2:00:26												2:00:26	2:03:28
Marathon	2:32:40				2:54:14	3:43:29	2:56:45					2:35:41	2:32:40	2:35:02	2:42:56	2:49:01		3:00:40

Age Group UK Rankings

EVENT	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008
800
1500
3000	V50 8	V50 1 ALL 456	V50 1
5000		V50 1	V50 2 ALL 201
10000		V50 1	V50 1

Event Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007
5K												17:09	16:59
parkrun	20:46	19:50	19:35	18:29	18:37	18:13	17:58	17:31	17:26	17:31	19:52
4 Miles							24:09	23:50	23:50	23:23	22:22	22:08	22:46	22:59		23:19	24:24	24:33
5 Miles	35:48	34:25					29:25	28:49	29:14	29:05	27:52	27:34	27:43	28:03	28:35	29:24	31:00	30:50
10K	45:02	40:31	38:28	37:49	38:56	37:52	36:12	36:09	35:38	36:20	34:53	33:02	33:23	34:52	36:02	35:46	37:59	38:05
10 Miles		68:31	62:55	64:42		60:44	66:05	59:53	60:47	58:36	57:17	56:09	57:14	57:51	59:11	61:47	62:09	64:53	67:56
Half Marathon				82:16	84:26	85:53	80:32	79:33	77:42	78:37	73:30	72:28	73:40	76:53	76:45	75:26	79:52	81:08
20 Miles												2:00:26	2:03:28
Marathon				2:54:14	3:43:29	2:56:45					2:35:41	2:32:40	2:35:02	2:42:56	2:49:01		3:00:40

2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date

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