Welcome to the new look power of 10
Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Open Athlete Actions
Basil
Rock

SEX
Men

AGE GROUP
Sen (22 YRS)

CLUB
Thames Valley Harriers
University of Bath Athletic...

COUNTY
Middlesex

REGION
London

HOME NATION
England

LEAD COACH
David Wilkinson 2019 -

Previous Lead Coaches

Geoffrey Hawes - 2018
David Wilkinson 2019 -

2025
SEASONS BEST
1:49.89
800
LATEST RESULT
1:50.33 LATEST RESULTS Vertical Seperator
PERSONAL BEST
1:49.55 PB INFO
Athlete Picture
Basil
Rock

CLUB
Thames Valley Harriers

LEAD COACH
David Wilkinson 2019 -

Previous Lead Coaches

Geoffrey Hawes
David Wilkinson

Show Bio
Bio
Best Known Performances
Best Known Performances
EVENT Personal Best More Recent Years Disabled 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 Older Years
100 14.14 14.14
200 30.3 30.3
400 51.17 51.17 52.1 54.6 54.84
800 1:49.55 1:49.89 i 1:49.55 1:53.02 1:57.20 1:56.38 2:01.01 2:07.7 2:21.86 i 2:28.2 2:29.61
1500 3:51.38 3:51.38 3:52.12 4:00.72 i 3:59.55 4:00.85 4:12.57 4:21.85 4:36.0 4:43.5 4:50.9 5:09.9
3000 10:16.61 10:16.61
Long Jump 3.59 3.25 3.59
Triple Jump 9.71 9.71
Shot 5.06 5.06
6K
4.94
5K
4.38
4K
Discus 11.02 11.02
1.25K
Javelin 15.65 15.65
800
2.52
700
Age Group UK Rankings
Age Group UK Rankings
EVENT More Recent Years Disabled 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 Older Years
100
200
400
U23 111
U23 151
U17 131
800
U23 23
ALL 84
U23 21
ALL 65
U23 55
ALL 173
U20 122
ALL 429
U20 88
ALL 313
U17 85
ALL 445
1500
U23 75
ALL 232
U23 72
U23 147
ALL 551
U20 103
ALL 476
U20 95
ALL 461
U17 110
ALL 466
3000
Long Jump
Triple Jump
U20 183
ALL 707
Shot
Discus
Javelin
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015
Event PerfPerformance Wind PosPosition POINTS AGRADE AGE Venue Meeting Date
Please see the Submit section for details of how to notify us of any missing performances.