Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Gary

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SEX
Men

AGE GROUP
V45 V45 V45 (45 YRS)

CLUB
Quakers Running Club

COUNTY
North East County

REGION
North East

HOME NATION
England

LEAD COACH
Ken Harker 2015 -

Previous Lead Coach

Ken Harker 2015 -

2017

SEASONS BEST

15.3

100

LATEST RESULT

15.3

PERSONAL BEST

14.8

Gary

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CLUB
Quakers Running Club

LEAD COACH
Ken Harker 2015 -

Previous Lead Coach

Ken Harker

Bio

Best Known Performances

EVENT		2017	2016
100	14.8	15.3	14.8
200	31.3		31.3
400	68.0		68.0
800	2:26.7	2:26.7	2:32.4
1500	4:54.9	4:54.9	5:21.8
3000	11:38.1		11:38.1
Long Jump	3.80	3.71	3.80
Triple Jump	8.07	8.07	7.97
Shot	6.44		6.44
Discus	14.36	14.36	13.53

Handicap Progress

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011
5K	18:11							23:24	22:51	18:11	19:28	20:22	20:31	22:44
parkrun	18:41	40:14	26:53	25:41	21:36	21:04	20:59	21:01	21:36	18:41	19:35	21:26	20:40	20:58
5 Miles	32:23										32:23	35:33	35:36
10K	39:55	95:27			43:28	44:55		47:14	48:26	39:55	40:55	43:56	42:55	45:17
10 Miles	68:16	1:43:00			88:52		80:12		85:23	71:54	68:16	77:44	78:25
Half Marathon	87:03		2:40:11	2:00:40	99:18	92:05	98:07	1:59:39	2:39:04	87:03	89:13	91:09	93:34	1:42:42	2:20:38	2:27:46
20 Miles	2:31:03				3:11:00				2:54:30		2:31:03
Marathon	3:14:15				4:38:22				4:50:14	3:14:15		3:47:00

Age Group UK Rankings

EVENT	2017	2016
100
200
400
800
1500
3000
Long Jump
Triple Jump
Shot
Discus

Event Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011
5K							23:24	22:51	18:11	19:28	20:22	20:31	22:44
parkrun	40:14	26:53	25:41	21:36	21:04	20:59	21:01	21:36	18:41	19:35	21:26	20:40	20:58
5 Miles										32:23	35:33	35:36
10K	95:27			43:28	44:55		47:14	48:26	39:55	40:55	43:56	42:55	45:17
10 Miles	1:43:00			88:52		80:12		85:23	71:54	68:16	77:44	78:25
Half Marathon		2:40:11	2:00:40	99:18	92:05	98:07	1:59:39	2:39:04	87:03	89:13	91:09	93:34	1:42:42	2:20:38	2:27:46
20 Miles				3:11:00				2:54:30		2:31:03
Marathon				4:38:22				4:50:14	3:14:15		3:47:00

2017 | 2016

2021 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date

Please see the Submit section for details of how to notify us of any missing performances.