Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Gareth
Holden
SEX
Men
AGE GROUP
Sen
Sen
(32 YRS)
LEAD COACH
Robert Bridges
2023
SEASONS BEST
16:06.24
5000
LATEST RESULT
16:06.24
PERSONAL BEST
16:06.24
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 |
|
|
| 60 | 7.56 | 7.56 i | |||||||||||||||||
| 100 | 11.67 | 12.1 | 11.67 | 11.77 | |||||||||||||||
| 200 | 23.52 | 24.0 | 24.07 | 24.3 | 24.49 | 23.52 | 23.97 | 24.68 i | 24.52 | 24.26 | |||||||||
| 400 | 51.68 | 52.81 | 52.0 | 52.17 | 52.36 | 52.18 | 51.83 | 51.85 | 51.68 i | 52.76 i | 53.22 i | 53.47 | 54.39 i | 55.20 | 55.94 | ||||
| 800 | 2:00.01 | 2:00.30 | 2:00.01 | 2:39.03 | 2:03.54 | 2:14.73 | |||||||||||||
| 1500 | 4:42.18 | 4:42.18 | |||||||||||||||||
| 5000 | 16:06.24 | 16:06.24 | |||||||||||||||||
| 400 Hurdles | 59.05 | 60.73 | 63.2 | 66.21 |
60.36
U20 |
59.05
U17 |
|||||||||||||
| High Jump | 1.30 | 1.20 | 1.30 | ||||||||||||||||
| Long Jump | 5.78 | 5.26 | 5.55 | 5.78 | |||||||||||||||
| Triple Jump | 12.09 | 11.46 | 11.61 | 11.34 | 11.47 | 11.97 | 12.09 i | 11.79 i | 11.53 | 11.85 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 |
|
|
| 60 | ||||||||||||||||||
| 100 | ||||||||||||||||||
| 200 | ||||||||||||||||||
| 400 |
ALL 726
|
ALL 482
|
ALL 314
|
|||||||||||||||
| 800 |
ALL 764
|
ALL 649
|
||||||||||||||||
| 1500 | ||||||||||||||||||
| 5000 |
ALL 738
|
|||||||||||||||||
| 400 Hurdles |
ALL 140
|
|||||||||||||||||
| High Jump | ||||||||||||||||||
| Long Jump | ||||||||||||||||||
| Triple Jump |
ALL 454
|
