Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Sathira
Don
SEX
Men
AGE GROUP
Sen
Sen
Sen
(29 YRS)
LEAD COACH
Michael Woods
2015 -
Previous Lead Coaches
Paul Graham
2014 - 2015
Robert Denmark
2013 - 2014
Paul Graham
- 2013
Michael Woods
2015 -
2016
SEASONS BEST
4:08.88
1500
LATEST RESULT
4:08.88
PERSONAL BEST
4:08.88
Sathira
Don
LEAD COACH
Michael Woods
2015 -
Previous Lead Coaches
Paul Graham
2014 - 2015
Robert Denmark
2013 - 2014
Paul Graham
Michael Woods
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
||
| 400 | 59.4 | 59.4 | |||||||||
| 800 | 2:05.91 | 2:06.05 | 2:05.91 | 2:07.6 | 2:11.65 | 2:18.9 | |||||
| 1500 | 4:08.88 | 4:08.88 | 4:10.93 | 4:17.01 i | 4:18.30 | 4:27.41 | 4:41.90 | ||||
| 1 Mile | 5:27.6 | 5:27.6 | |||||||||
| 3000 | 8:49.10 | 8:49.10 | 9:18.77 | 9:09.07 | 9:16.92 | 10:14.7 | 10:35.92 | ||||
| 5000 | 15:25.44 | 15:25.44 | 16:13.28 | 17:02.3 | |||||||
| 1500SC | 4:57.1 | 4:57.1 | 5:33.2 | ||||||||
| 2000SC | 6:41.1 | 6:42.5 | 6:41.1 | 7:04.6 | |||||||
| 3000SC | 10:44.4 | 10:47.9 | 10:44.4 | ||||||||
| 400 Hurdles | 73.4 |
78.5
U20 |
73.4
U20 |
||||||||
| Long Jump | 5.39 | 5.39 | |||||||||
| Triple Jump | 10.04 | 10.04 | 9.70 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
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| 400 | ||||||||||
| 800 | ||||||||||
| 1500 | ||||||||||
| 1 Mile | ||||||||||
| 3000 | ||||||||||
| 5000 | ||||||||||
| 1500SC | ||||||||||
| 2000SC | ||||||||||
| 3000SC | ||||||||||
| 400 Hurdles | ||||||||||
| Long Jump | ||||||||||
| Triple Jump |
