Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Memphis
Symonds
SEX
Women
AGE GROUP
U23
U23
U23
(21 YRS)
LEAD COACH
Granville Courtnell
2021 -
Previous Lead Coaches
David Pring
- 2021
Granville Courtnell
2021 -
2025
SEASONS BEST
10:59.50
3000
LATEST RESULT
10:59.50
PERSONAL BEST
10:59.50
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
| 60 | 9.3 | 9.4 | 9.3 | ||||||||||||
| 80 | 14.0 | 14.0 | |||||||||||||
| 150 | 23.4 | 23.4 | |||||||||||||
| 200 | 29.2 | 30.0 | 29.2 | 29.4 | 31.5 | 32.8 | 33.0 | ||||||||
| 300 | 47.5 | 47.5 | |||||||||||||
| 600 | 2:03.4 | 2:03.4 | 2:15.0 | ||||||||||||
| 800 | 2:23.32 | 2:23.32 | 2:24.95 | 2:29.3 | 2:23.4 | 2:24.5 | 2:30.6 | 2:32.0 | 2:38.0 | 2:51.6 | |||||
| 1500 | 4:51.00 | 5:06.92 | 4:51.00 | 5:14.1 | 4:58.16 | 4:59.6 | 5:03.2 | 5:14.4 | 5:21.2 | 5:43.6 | |||||
| 1 Mile | 5:31.8 | 5:39.8 | 5:31.8 | 5:35.0 | 5:48.3 | 5:58.6 | |||||||||
| 3000 | 10:59.50 | 10:59.50 | 11:35.3 | ||||||||||||
| Discus | 9.44 |
9.44
1K |
|||||||||||||
| 5000 Run | 19:37 | 19:37 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
| 60 | ||||||||||||||
| 80 | ||||||||||||||
| 150 | ||||||||||||||
| 200 |
U17 936
|
|||||||||||||
| 300 | ||||||||||||||
| 600 | ||||||||||||||
| 800 |
U20 181
ALL 835
|
U20 200
ALL 907
|
U17 357
|
U17 114
ALL 382
|
||||||||||
| 1500 |
U20 124
ALL 645
|
U17 345
|
U17 102
ALL 344
|
|||||||||||
| 1 Mile | ||||||||||||||
| 3000 |
U23 111
ALL 769
|
|||||||||||||
| Discus | ||||||||||||||
| 5000 Run |
