Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Paul

Sankey

SEX
Men

AGE GROUP
V55 V55 V55 (56 YRS)

CLUB
Liverpool Harriers & AC

COUNTY
Merseyside

REGION
North West

HOME NATION
England

LEAD COACH
David Evans 2019 -

Previous Lead Coaches

Harold Benson 2016 - 2019
David Evans - 2016
David Evans 2019 -

2019

SEASONS BEST

10:04.05

3000

LATEST RESULT

10:04.05

PERSONAL BEST

9:38.65

Paul

Sankey

CLUB
Liverpool Harriers & AC

LEAD COACH
David Evans 2019 -

Previous Lead Coaches

Harold Benson 2016 - 2019
David Evans
David Evans

Bio

Best Known Performances

EVENT			2019	2018	2017	2016	2015
3000	9:38.65		10:04.05				9:38.65

Handicap Progress

Best Known Performances

EVENT		2023	2022	2021	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004
1 Mile	5:13						5:13
5K	15:41	17:50	17:34	17:36	16:43		16:25	16:15	16:13	16:09			16:18	16:01	15:41	16:20	16:07	15:51	16:28	15:54
4 Miles	21:00														21:00
5 Miles	24:16	29:28	29:55	29:09		28:15	27:29	27:22	27:16	27:30	29:13	27:29	27:20	26:24	26:01	24:16	26:27			26:12
10K	32:38	36:42	37:15	35:52	35:07	35:47	34:29	33:27	34:11	33:45		33:58	33:09	33:09	32:46	33:12	32:55	32:38		33:15
10 Miles	53:10				57:54									53:10	57:19	54:45	54:24	54:43
Half Marathon	70:36	82:22			76:09	76:34	74:11	74:28	76:57	74:02			73:39	72:28	70:36	71:02	71:28	73:08	72:56
Marathon	2:35:51												2:37:30	2:38:05	2:39:32				2:35:51

Age Group UK Rankings

EVENT		2019	2018	2017	2016	2015
3000

Event Rankings

EVENT	2023	2022	2021	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004
1 Mile						5:13
5K	17:50	17:34	17:36	16:43		16:25	16:15	16:13	16:09			16:18	16:01	15:41	16:20	16:07	15:51	16:28	15:54
4 Miles														21:00
5 Miles	29:28	29:55	29:09		28:15	27:29	27:22	27:16	27:30	29:13	27:29	27:20	26:24	26:01	24:16	26:27			26:12
10K	36:42	37:15	35:52	35:07	35:47	34:29	33:27	34:11	33:45		33:58	33:09	33:09	32:46	33:12	32:55	32:38		33:15
10 Miles				57:54									53:10	57:19	54:45	54:24	54:43
Half Marathon	82:22			76:09	76:34	74:11	74:28	76:57	74:02			73:39	72:28	70:36	71:02	71:28	73:08	72:56
Marathon												2:37:30	2:38:05	2:39:32				2:35:51

2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015

2023 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007

2023 | 2022 2022 | 2021 2021 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007 | 2006 2006 | 2005 2005 | 2004 2004

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date

Please see the Submit section for details of how to notify us of any missing performances.