Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Michael

Tomkins

SEX
Men

AGE GROUP
V45 V45 V45 (45 YRS)

CLUB
Kings Heath RC - The Lions

COUNTY
Warwickshire

REGION
West Midlands

HOME NATION
England

LEAD COACH
Matthew Hargreaves 2025 -

Previous Lead Coaches

Matt Long - 2024
Matthew Hargreaves 2025 -

2025

SEASONS BEST

2:19.78

800

LATEST RESULT

2:19.78

PERSONAL BEST

2:19.78

Michael

Tomkins

CLUB
Kings Heath RC - The Lions

LEAD COACH
Matthew Hargreaves 2025 -

Previous Lead Coaches

Matt Long
Matthew Hargreaves

Bio

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017
200	31.6	31.6
800	2:19.78	2:19.78		2:23.43		2:25.5		2:28.61
1500	4:44.32	4:47.1	4:50.97	4:50.60		5:00.3	4:44.32	4:44.66
1 Mile	5:10.7	6:01.3	5:11.1	5:34.42			5:10.7
3000	10:07.99	10:59.5	10:35.1	10:29.4	10:17.49	10:16.1		10:07.99
5000	17:42.59				18:00.24			17:43.88		17:42.59

Handicap Progress

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011
1 Mile	5:11	5:12.8	5:11					5:17
5K	17:32			17:32		17:45	17:46	17:44	17:52	18:23	17:37			18:22
parkrun	17:44	18:14	18:46	18:21	17:44	18:25		17:50	18:14		17:47	18:01	18:36	18:12	19:44
10K	35:06	39:42	40:31	38:59	38:38	36:53		38:13	37:22	42:27	36:45	35:06		38:25
10 Miles	61:52			65:13					74:39		76:05		61:52
Half Marathon	81:48		85:29	87:45	84:13					82:22	81:48	82:50	82:05	82:41	87:38	95:45
15 Miles	2:09:06			2:09:06
Marathon	2:54:08								2:55:22	2:54:08	2:54:19	2:54:52	3:06:23	3:18:18

Age Group UK Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019	2018	2017
200	V45 139
800	V45 95		V40 134		V40 105
1500	V40 143	V40 149	V40 147		V40 123	V40 47
1 Mile	V45 129
3000	V45 139	V40 177	V40 188	V40 141	V40 115
5000				V40 144

Event Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011
1 Mile	5:12.8	5:11					5:17
5K			17:32		17:45	17:46	17:44	17:52	18:23	17:37			18:22
parkrun	18:14	18:46	18:21	17:44	18:25		17:50	18:14		17:47	18:01	18:36	18:12	19:44
10K	39:42	40:31	38:59	38:38	36:53		38:13	37:22	42:27	36:45	35:06		38:25
10 Miles			65:13					74:39		76:05		61:52
Half Marathon		85:29	87:45	84:13					82:22	81:48	82:50	82:05	82:41	87:38	95:45
15 Miles			2:09:06
Marathon								2:55:22	2:54:08	2:54:19	2:54:52	3:06:23	3:18:18

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date

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