Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

James

Wardman

SEX
Men

AGE GROUP
V45 V45 V45 (45 YRS)

CLUB
Rothwell Harriers & AC
Loughborough Students AC

COUNTY
Yorkshire County

REGION
Yorkshire

HOME NATION
England

LEAD COACH
Ken Harker

2025

SEASONS BEST

16:43

5000 Run

LATEST RESULT

16:43

PERSONAL BEST

16:43

James

Wardman

CLUB
Rothwell Harriers & AC

LEAD COACH
Ken Harker

Bio

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004	2003	2002	2001	2000	1995
400	57.1									57.1
800	1:55.2	2:06.92	2:09.79	2:06.79	2:06.35	2:06.67		2:01.76	2:02.05	2:01.33	2:00.75	2:03.4	1:59.36								1:57.45 i	1:56.42		1:57.60	1:55.63	1:55.2	2:04.8
1000	2:34.58																				2:34.58 i
1500	4:00.17	4:18.46	4:24.70	4:23.44	4:25.61			4:15.71	4:12.23	4:24.62	4:06.83	4:10.9 i	4:08.21									4:02.13			4:00.17		4:21.7	4:21.63
1 Mile	4:35.60			4:40.46	4:44.05						4:35.60
3000	9:06.70	9:18.96	9:31.97 i	9:45.72	9:47.73	9:25.76					9:49.8	9:32.61	9:06.70	9:37.50
5000 Run	16:43	16:43

Handicap Progress

Best Known Performances

EVENT		2025	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004
1 Mile	4:43	4:47.6	4:47.6	5:00								4:52		4:43
5K	16:02	16:55	16:55	16:27			17:11								16:15	16:18	16:30	16:02	16:47	16:06	16:07	16:15
parkrun	16:59	18:49	18:49	18:55	20:25	18:43									16:59				17:16
5 Miles	27:44																						27:49	27:44
10K	32:56			35:44				44:29	35:48						34:01	35:01	34:42	34:36		32:56	33:10		33:20	33:54
10 Miles	55:45														56:07	55:45	56:52	57:06	57:31
Half Marathon	74:28														77:09	74:28	75:50	76:10	78:08
Marathon	2:41:01														2:51:18	2:41:50	2:58:58	2:41:01

Age Group UK Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004	2003	2002	2001	2000	1995
400
800	V40 30	V40 41	V40 30	V40 24	V40 22
1000
1500	V40 23	V40 43	V40 43	V40 39
1 Mile
3000	V40 28	V40 57	V40 91	V40 83	V40 31
5000 Run

Event Rankings

EVENT	2025	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004
1 Mile	4:47.6	4:47.6	5:00								4:52		4:43
5K	16:55	16:55	16:27			17:11								16:15	16:18	16:30	16:02	16:47	16:06	16:07	16:15
parkrun	18:49	18:49	18:55	20:25	18:43									16:59				17:16
5 Miles																						27:49	27:44
10K			35:44				44:29	35:48						34:01	35:01	34:42	34:36		32:56	33:10		33:20	33:54
10 Miles														56:07	55:45	56:52	57:06	57:31
Half Marathon														77:09	74:28	75:50	76:10	78:08
Marathon														2:51:18	2:41:50	2:58:58	2:41:01

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007 | 2006 2006 | 2005 2005 | 2004 2004 | 2003 2003 | 2002 2002 | 2001 2001 | 2000 2000 | 1995 1995

2025 | 2024 2024 | 2021 2021 | 2019 2019 | 2009 2009 | 2007 2007

2025 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007 | 2006 2006 | 2005 2005 | 2004 2004

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date

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