Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Sam
Richards
SEX
Men
AGE GROUP
V35
V35
(36 YRS)
LEAD COACH
Benjamin Davies
2016 -
Previous Lead Coaches
Patrick O'Shea
2013 - 2016
Benjamin Davies
2016 -
2025
SEASONS BEST
5.93
Long Jump
LATEST RESULT
5.93
PERSONAL BEST
7.09
Sam
Richards
LEAD COACH
Benjamin Davies
2016 -
Previous Lead Coaches
Patrick O'Shea
2013 - 2016
Benjamin Davies
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 |
|
|
| 60 | 7.61 | 7.61 i | 7.71 i | 7.9 i | |||||||||||||||||||
| 100 | 11.76 | 12.0 | 11.6 | 11.7 | 11.2 | 11.83 i | 11.76 | 12.0 | 12.02 | ||||||||||||||
| 200 | 23.9 | 24.5 | 23.9 | 24.2 | 24.8 | 24.0 | |||||||||||||||||
| 110 Hurdles | 22.1 | 22.1 | |||||||||||||||||||||
| High Jump | 1.85 | 1.45 | 1.75 | 1.75 | 1.85 | 1.75 | 1.70 | 1.80 | 1.85 | 1.75 | 1.75 i | 1.65 | |||||||||||
| Pole Vault | 1.60 | 1.20 | 1.60 | 1.20 | |||||||||||||||||||
| Long Jump | 7.09 | 5.93 | 6.03 | 5.57 | 5.82 | 5.54 | 7.01 | 6.98 | 6.86 | 7.09 | 7.09 | 6.53 i | 6.82 | 6.79 | 6.84 | 6.49 | 6.22 | 6.11 | 6.02 | ||||
| Triple Jump | 13.57 | 11.05 | 13.50 | 13.57 | 12.87 | 13.34 | 12.77 | 11.97 | 12.12 | 13.02 | 12.86 | 12.80 | 12.63 | 12.16 | |||||||||
| Javelin | 27.75 |
27.75
800 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 |
|
|
| 60 | ||||||||||||||||||||||
| 100 | ||||||||||||||||||||||
| 200 | ||||||||||||||||||||||
| 110 Hurdles | ||||||||||||||||||||||
| High Jump | ||||||||||||||||||||||
| Pole Vault | ||||||||||||||||||||||
| Long Jump |
ALL 405
|
ALL 578
|
||||||||||||||||||||
| Triple Jump |
ALL 633
|
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| Javelin |
