Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Ffion
Harman
SEX
Women
AGE GROUP
U20
U20
(18 YRS)
LEAD COACH
Alan Hewson
2024 -
2025
SEASONS BEST
67.73
400 Hurdles
LATEST RESULT
68.64
PERSONAL BEST
67.73
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 |
|
|
| 60 | 9.45 | 9.45 i | |||||||||
| 200 | 28.43 | 28.9 | 28.43 | 28.84 | 32.28 | 33.00 i | |||||
| 300 | 44.16 | 44.16 | 44.97 | 45.05 | |||||||
| 600 | 2:11.76 | 2:11.76 i | |||||||||
| 800 | 2:34.8 | 2:34.8 | 2:38.63 i | 2:39.44 i | |||||||
| 1500 | 5:13.7 | 5:13.7 | |||||||||
| 60 Hurdles | 9.87 |
9.91 i
U17 |
9.87 i
U17 |
10.69 i
U17 |
11.78 i
U13 |
||||||
| 75 Hurdles | 15.1 |
15.1
U15 |
|||||||||
| 80 Hurdles | 13.60 |
14.7
U17 |
13.60
U17 |
||||||||
| 300 Hurdles | 47.74 |
47.85
U17 |
47.74
U17 |
||||||||
| 400 Hurdles | 67.73 |
67.73
U20 |
|||||||||
| High Jump | 1.35 | 1.35 | 1.32 i | ||||||||
| Long Jump | 4.33 | 4.33 | 4.22 | 3.19 i | |||||||
| Shot | 5.44 |
5.39
3K |
5.44
3K |
||||||||
| Javelin | 21.40 |
19.64
600 |
21.40
500 |
18.32
500 |
16.95
500 |
||||||
| Heptathlon | 3071 |
3071
U17 |
|||||||||
| Indoor Pen | 2037 |
2037 i
U17 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 |
|
|
| 60 | ||||||||||
| 200 |
U17 891
|
U17 746
|
U15 746
|
|||||||
| 300 |
U17 304
|
U17 408
|
U15 274
|
|||||||
| 600 | ||||||||||
| 800 | ||||||||||
| 1500 |
U15 318
|
|||||||||
| 60 Hurdles |
U17 142
|
U17 131
|
U17 224
|
|||||||
| 75 Hurdles |
U15 558
|
|||||||||
| 80 Hurdles |
U17 324
|
U17 215
ALL 181
|
||||||||
| 300 Hurdles |
U17 45
ALL 48
|
U17 49
ALL 54
|
||||||||
| 400 Hurdles |
U20 46
ALL 121
|
|||||||||
| High Jump | ||||||||||
| Long Jump | ||||||||||
| Shot | ||||||||||
| Javelin | ||||||||||
| Heptathlon |
U17 97
|
|||||||||
| Indoor Pen |
