Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

James

Douglas

SEX
Men

AGE GROUP
V40 V40 V40 (40 YRS)

CLUB
Border Harriers & AC
Loughborough Students AC

COUNTY
Cumbria

REGION
North West

HOME NATION
England

LEAD COACH
Andrew Henderson

2025

SEASONS BEST

15:24.6

5000

LATEST RESULT

15:24.6

PERSONAL BEST

14:26.92

James

Douglas

CLUB
Border Harriers & AC

LEAD COACH
Andrew Henderson

Bio

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004	2003	2002	2001
800	1:59.49			2:07.4		2:08.2								1:59.49	2:00.31		2:02.6			2:01.26	1:59.59
1500	3:57.49										4:07.2	3:57.49	3:58.78		4:08.9	4:03.24	4:17.5		4:08.25		4:15.96	4:07.70		4:12.9
1 Mile	4:30.6			4:30.6																			4:45.90
3000	8:22.10			8:52.1				8:39.05	8:43.37		8:35.32	8:22.10	8:24.55	8:38.00	8:34.83			8:50.96		8:50.15	8:59.53	9:01.68				9:33.2
5000	14:26.92	15:24.6		15:17.6	15:18.14	15:36.6		14:57.67	14:46.29		14:49.23	14:27.85	14:26.92	14:36.68	14:53.62	14:58.36	15:53.8	15:17.14			15:23.3	15:36.26			16:14.5
10000	30:23.95							30:34.84	30:38.56	30:23.95			30:33.67		31:19.09
3000SC	9:27.19				10:13.5			9:45.7			9:40.4	9:33.3			9:51.7	9:34.7	9:32.1	9:27.19	9:40.0	9:46.83	9:41.80	9:48.42			10:29.2
High Jump	1.45														1.40	1.40	1.45
Discus	14.29											14.29 2K

Handicap Progress

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004
5K	14:41	15:17	15:58	15:12	15:08	14:41					14:47					14:59			16:15
5 Miles	25:33			25:33
10K	29:57	32:35	75:46	51:32	32:02	31:35		31:15	31:59	31:01	29:57	31:21	31:45	30:22	30:31	30:36	30:56	32:12	31:56	31:58	33:33	33:08
10 Miles	47:28	51:57	55:10	53:56	51:44	52:25		53:49	50:53	50:11					51:57	51:04	50:33	47:28	54:36
Half Marathon	66:48	68:14			67:31	69:15	70:01		68:37	67:23	67:34	67:20	66:48		73:05	68:20		71:04		68:43		73:33	74:00
Marathon	2:22:21									2:22:21	2:26:17

Age Group UK Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004	2003	2002	2001
800			V35 58		V35 23
1500
1 Mile
3000			V35 21 ALL 614
5000	V35 34 ALL 477		V35 24 ALL 399	V35 27	V35 32 ALL 480
10000
3000SC				V35 4 ALL 84
High Jump
Discus

Event Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004
5K	15:17	15:58	15:12	15:08	14:41					14:47					14:59			16:15
5 Miles			25:33
10K	32:35	75:46	51:32	32:02	31:35		31:15	31:59	31:01	29:57	31:21	31:45	30:22	30:31	30:36	30:56	32:12	31:56	31:58	33:33	33:08
10 Miles	51:57	55:10	53:56	51:44	52:25		53:49	50:53	50:11					51:57	51:04	50:33	47:28	54:36
Half Marathon	68:14			67:31	69:15	70:01		68:37	67:23	67:34	67:20	66:48		73:05	68:20		71:04		68:43		73:33	74:00
Marathon									2:22:21	2:26:17

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007 | 2006 2006 | 2005 2005 | 2004 2004 | 2003 2003 | 2002 2002 | 2001 2001

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date

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