Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Josh
Knox
SEX
Men
AGE GROUP
Sen
(23 YRS)
LEAD COACH
Simon Forster
2024
SEASONS BEST
10.71
Shot
LATEST RESULT
10.71
PERSONAL BEST
12.06
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 |
|
|||
| 100 | 14.9 | 14.9 | |||||||||||||
| 200 | 28.7 | 28.7 | |||||||||||||
| High Jump | 1.40 | 1.40 | |||||||||||||
| Long Jump | 5.27 | 5.09 | 5.10 | 5.27 | |||||||||||
| Shot | 12.06 |
10.71
7.26K |
11.37
7.26K |
11.18
7.26K |
11.85
6K |
10.81
6K |
12.06
5K |
10.85
5K |
9.01
4K |
||||||
| Discus | 41.44 |
35.44
2K |
37.71
2K |
36.34
2K |
41.44
1.75K |
39.75
1.75K |
39.11
1.5K |
32.09
1.5K |
21.86
1.25K |
||||||
| Javelin | 50.08 |
43.44
800 |
49.62
800 |
46.86
800 |
50.08
800 |
48.57
800 |
45.83
800 |
41.31
700 |
35.35
700 |
31.16
600 |
|||||
| Hammer | 37.65 |
32.57
7.26K |
30.63
7.26K |
30.60
7.26K |
33.51
6K |
35.90
6K |
37.65
5K |
37.09
5K |
29.48
4K |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 |
|
|||
| 100 | ||||||||||||||
| 200 | ||||||||||||||
| High Jump | ||||||||||||||
| Long Jump | ||||||||||||||
| Shot |
U23 66
ALL 252
|
U23 58
ALL 192
|
U23 58
ALL 213
|
U20 48
|
||||||||||
| Discus |
U23 45
ALL 172
|
U23 38
ALL 111
|
U23 41
ALL 150
|
U20 19
ALL 105
|
||||||||||
| Javelin |
U23 56
ALL 212
|
U23 26
ALL 118
|
U23 33
ALL 163
|
U20 31
ALL 99
|
U20 15
ALL 40
|
|||||||||
| Hammer |
U23 26
ALL 179
|
U23 28
ALL 226
|
U23 29
ALL 229
|
U20 38
ALL 256
|
