Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Michael
Ward
SEX
Men
AGE GROUP
Sen
Sen
Sen
(31 YRS)
2023
SEASONS BEST
3:58.49
1500
LATEST RESULT
3:58.49
PERSONAL BEST
3:44.33
Michael
Ward
LEAD COACH
Luke Gunn
2019 -
Previous Lead Coaches
Darren Gauson
2015 - 2019
Paul Darney
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 |
|
| 400 | 55.78 | 55.78 | |||||||||||||||||
| 800 | 1:51.46 | 1:58.32 i | 1:51.46 | 1:52.82 | 1:56.41 i | 1:54.04 | 1:53.41 | 1:55.32 | 2:01.0 | 2:01.7 | 2:06.37 | 2:19.4 | |||||||
| 1500 | 3:44.33 | 3:58.49 | 3:45.59 | 3:46.00 | 3:46.77 | 3:44.87 | 3:46.36 | 3:44.33 | 3:44.56 | 3:47.63 | 3:48.11 | 3:54.88 | 4:05.32 | 4:15.1 | |||||
| 1 Mile | 4:02.86 | 4:06.31 i | 4:07.16 i | 4:02.86 i | 4:06.35 i | ||||||||||||||
| 3000 | 7:57.22 | 8:32.96 i | 8:08.00 | 8:07.97 | 7:57.22 i | 7:58.64 i | 8:06.15 i | 8:05.66 i | 8:10.22 i | 8:12.38 | 8:30.32 | 9:01.44 | 9:34.3 | 10:17.8 | |||||
| 5000 | 13:54.49 | 14:56.24 | 13:57.86 | 14:10.57 | 14:17.11 | 14:49.53 i | 14:04.35 | 13:54.49 | 13:58.21 | 14:36.26 | |||||||||
| 10000 | 29:16.20 | 29:42.60 | 29:43.92 | 29:16.20 | |||||||||||||||
| 2000SC | 7:11.9 | 7:11.9 | |||||||||||||||||
| 80 Hurdles | 13.57 |
13.57
U15 |
|||||||||||||||||
| High Jump | 1.30 | 1.30 | |||||||||||||||||
| Long Jump | 5.23 | 5.23 | 5.09 | 4.64 | |||||||||||||||
| Shot | 8.51 |
8.51
4K |
|||||||||||||||||
| Pentathlon | 2166 |
2166
U15 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 |
|
| 400 | ||||||||||||||||||
| 800 | ||||||||||||||||||
| 1500 |
ALL 440
|
ALL 79
|
ALL 85
|
ALL 35
|
||||||||||||||
| 1 Mile | ||||||||||||||||||
| 3000 |
ALL 259
|
ALL 33
|
ALL 29
|
|||||||||||||||
| 5000 |
ALL 276
|
ALL 51
|
ALL 68
|
|||||||||||||||
| 10000 |
ALL 30
|
ALL 33
|
||||||||||||||||
| 2000SC | ||||||||||||||||||
| 80 Hurdles | ||||||||||||||||||
| High Jump | ||||||||||||||||||
| Long Jump | ||||||||||||||||||
| Shot | ||||||||||||||||||
| Pentathlon |
