Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Alex
Hains
SEX
Men
AGE GROUP
V40
V40
V40
(43 YRS)
CLUB
Cardiff Athletics
Loughborough Students AC
COUNTY
Wales South
REGION
East Midlands
HOME NATION
Wales
LEAD COACH
Tony Houchin
2011
SEASONS BEST
29:30.48
10000
LATEST RESULT
30:35.79
PERSONAL BEST
29:30.48
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | 2002 | 2001 | 2000 |
|
| 800 | 1:56.10 | 1:56.17 | 1:56.10 | 1:57.36 | |||||||||||
| 1500 | 3:47.48 | 3:52.60 | 3:47.48 | 3:57.47 | 3:52.42 | 3:53.60 | 3:53.3 | 4:05.67 | |||||||
| 1 Mile | 4:14.3 | 4:14.3 i | |||||||||||||
| 3000 | 8:09.08 | 8:31.78 | 8:09.08 | 8:19.07 i | 8:18.52 i | 8:28.9 | 8:12.91 | 8:14.93 | 8:18.08 | 8:49.6 | 8:49.9 | ||||
| 5000 | 13:57.71 | 13:57.71 | 14:11.70 i | 14:14.08 i | 14:54.14 | 14:14.94 | 14:48.88 | 14:19.89 | 15:34.0 | ||||||
| 10000 | 29:30.48 | 29:30.48 | 29:40.47 | 30:37.45 | 31:00.42 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | 2002 | 2001 | 2000 |
|
| 800 | ||||||||||||||
| 1500 | ||||||||||||||
| 1 Mile | ||||||||||||||
| 3000 | ||||||||||||||
| 5000 | ||||||||||||||
| 10000 |
