Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Joshua
Poncia
SEX
Men
AGE GROUP
Sen
U23
U23
(23 YRS)
2025
SEASONS BEST
2:04.27
800
LATEST RESULT
2:04.27
PERSONAL BEST
2:03.28
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
|
| 200 | 27.5 | 27.5 | 27.9 | 29.5 | |||||||||||
| 300 | 45.64 | 45.64 | |||||||||||||
| 400 | 54.81 | 56.06 | 54.81 | ||||||||||||
| 800 | 2:03.28 | 2:04.27 | 2:05.37 | 2:03.87 | 2:03.59 | 2:03.28 | 2:05.99 | 2:03.73 | 2:08.50 | 2:11.89 | 2:19.94 | 2:25.3 | |||
| 1500 | 4:11.41 | 4:18.91 | 4:19.56 | 4:14.60 | 4:11.41 | 4:18.18 | 4:30.87 | 4:21.67 | 4:29.9 | 4:35.30 | 4:40.81 | 4:56.0 | |||
| 3000 | 9:30.8 | 10:42.59 | 9:30.8 | ||||||||||||
| 2000SC | 7:30.1 | 7:30.1 | |||||||||||||
| Javelin | 13.94 |
13.94
400 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
|
| 200 | ||||||||||||||
| 300 | ||||||||||||||
| 400 | ||||||||||||||
| 800 |
U23 275
|
U23 241
|
U20 319
ALL 944
|
|||||||||||
| 1500 |
ALL 1702
|
U23 334
|
U23 295
|
U23 224
ALL 1016
|
U20 313
ALL 1178
|
|||||||||
| 3000 | ||||||||||||||
| 2000SC | ||||||||||||||
| Javelin |
