Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Emily
Ackford
SEX
Women
AGE GROUP
Sen
Sen
Sen
(27 YRS)
LEAD COACH
Simon Anderson
2014
SEASONS BEST
10:05.19
3000
LATEST RESULT
10:18.85
PERSONAL BEST
10:05.19
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2014 | 2013 | 2012 | 2011 | 2010 |
|
|||
| 800 | 2:21.90 | 2:21.90 | 2:26.91 | 2:29.8 | 2:41.6 | ||||||
| 1200 | 4:17.82 | 4:17.82 | |||||||||
| 1500 | 4:42.90 | 4:42.90 | 4:57.26 | 4:59.95 | 5:07.51 | 5:22.1 | |||||
| 3000 | 10:05.19 | 10:05.19 | 10:22.12 | 10:58.5 | 11:19.9 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2014 | 2013 | 2012 | 2011 | 2010 |
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| 800 | ||||||||||
| 1200 | ||||||||||
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| 3000 |
| Event | PerfPerformance | Wind | PosPosition | POINTS | AGRADE | AGE | Venue | Meeting | Date |
Please see the
Submit section
for details of how to notify us of any missing performances.