Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
India
Frost
SEX
Women
AGE GROUP
U23
U20
U20
(19 YRS)
CLUB
Dacorum Athletics Club
Loughborough Students AC
COUNTY
Hertfordshire
REGION
East
HOME NATION
England
Overall
RANKING
25
3000
LATEST RESULT
10:10.11 i
PERSONAL BEST
9:39.93
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 |
|
| 800 | 2:21.0 | 2:24.58 | 2:21.0 | 2:23.45 | 2:30.04 | 2:51.4 | |||||
| 1500 | 4:37.34 | 4:37.34 | 4:39.15 | 4:46.01 | 4:48.2 | 4:59.35 | 5:32.70 i | 5:35.0 | |||
| 3000 | 9:39.93 | 10:10.11 i | 9:51.96 | 9:39.93 | 9:58.63 | 10:02.78 | 10:48.55 | ||||
| 5000 | 16:57.23 | 16:57.23 | 17:14.08 | 17:36.8 | 18:00.5 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 |
|
| 800 |
U20 239
ALL 1041
|
U20 142
ALL 649
|
U17 182
ALL 771
|
|||||||
| 1500 |
U20 58
ALL 316
|
U20 72
ALL 351
|
U20 97
ALL 494
|
U17 95
ALL 526
|
U17 173
ALL 833
|
|||||
| 3000 |
ALL 25
|
U20 36
ALL 201
|
U20 10
ALL 114
|
U20 31
ALL 215
|
U17 19
ALL 219
|
U17 77
ALL 507
|
||||
| 5000 |
U20 13
ALL 123
|
U20 9
ALL 140
|
U20 14
ALL 162
|
U17 1
ALL 198
|
