Athletes
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Athlete Actions
Ryan
Lafferty
SEX
Men
AGE GROUP
Sen
Sen
(33 YRS)
LEAD COACH
Gary Barker
NATIONAL LADDER
-
Sen
LATEST RESULT
93
10K XC
Falkirk
40:44
NATIONAL LADDER POSITIONS
UK Overall 63320
UK Men 52489
UK SenM -
Postcode Overall 18
Postcode Men 15
Postcode SenM -
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 63320
UK Men 52489
UK SenM -
Postcode Overall 18
Postcode Men 15
Postcode SenM -
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2013 |
|
|
| 1 Mile | 4:30 | 4:31 | 4:30 | 4:44 | 4:44 | 4:44 | 4:51 | ||||||||
| 2 Miles | 9:42 | 9:43 | 9:51 | 9:42 | 9:49 | 10:27 | |||||||||
| 5K | 15:14 | 15:29 | 16:03 | 15:48 | 15:14 | 15:56 | 16:19 | 16:06 | |||||||
| parkrun | 15:47 | 17:24 | 16:13 | 15:47 | 16:21 | 16:35 | 16:21 | 16:49 | |||||||
| 4 Miles | 24:15 | 24:15 | |||||||||||||
| 5 Miles | 24:18 | 25:54 | 24:40 | 24:18 | 24:35 | 25:30 | 25:43 | 25:30 | |||||||
| 10K | 32:02 | 32:02 | 34:34 | 34:45 | 34:49 | ||||||||||
| Half Marathon | 71:03 | 76:18 | 71:21 | 73:21 | 71:03 | 2:08:31 | 82:59 | ||||||||
| Marathon | 2:34:29 | 2:34:29 | 2:39:37 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2013 |
|
|
| 1 Mile |
4:31
|
4:30
|
4:44
|
4:44
|
4:44
|
4:51
|
||||||||
| 2 Miles |
9:43
|
9:51
|
9:42
|
9:49
|
10:27
|
|||||||||
| 5K |
15:29
|
16:03
|
15:48
|
15:14
|
15:56
|
16:19
|
16:06
|
|||||||
| parkrun |
17:24
|
16:13
|
15:47
|
16:21
|
16:35
|
16:21
|
16:49
|
|||||||
| 4 Miles |
24:15
|
|||||||||||||
| 5 Miles |
25:54
|
24:40
|
24:18
|
24:35
|
25:30
|
25:43
|
25:30
|
|||||||
| 10K |
32:02
|
34:34
|
34:45
|
34:49
|
||||||||||
| Half Marathon |
76:18
|
71:21
|
73:21
|
71:03
|
2:08:31
|
82:59
|
||||||||
| Marathon |
2:34:29
|
2:39:37
|
2024
2024
|
2023
2023
|
2022
2022
|
2021
2021
|
2020
2020
|
2019
2019
|
2018
2018
|
2017
2017
|
2016
2016
|
2015
2015
|
2013
2013
| Event | PerfPerformance | Wind | PosPosition | POINTS | AGRADE | AGE | Venue | Meeting | Date |
Please see the
Submit section
for details of how to notify us of any missing performances.
| Event | PerfPerformance | Wind | PosPosition | POINTS | AGRADE | AGE | Venue | Meeting | Date |
Please see the
Submit section
for details of how to notify us of any missing performances.
| Event | Time | Race | SSS | vSSS | Date |
Please see the
Submit section
for details of how to notify us of any missing performances.
Other Performances
| Event | Time | Race | Date |