Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Matthew
Houlden
SEX
Men
AGE GROUP
Sen
Sen
(33 YRS)
LEAD COACH
Lee Bowker
2017 -
Previous Lead Coaches
Daniel Hooker
2014 - 2016
Denise Timmis
- 2014
Lee Bowker
2017 -
2025
SEASONS BEST
23.26
200
LATEST RESULT
23.26
PERSONAL BEST
22.91
Matthew
Houlden
CLUB
Ipswich Harriers
LEAD COACH
Lee Bowker
2017 -
Previous Lead Coaches
Daniel Hooker
2014 - 2016
Denise Timmis
Lee Bowker
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 |
|
|
| 60 | 7.30 | 7.34 i | 7.30 i | 7.43 i | 7.35 i | ||||||||||||||
| 100 | 11.22 | 11.4 | 11.5 | 11.60 | 11.22 | 11.2 | 11.3 | 11.4 | 11.72 | 11.9 | |||||||||
| 200 | 22.91 | 23.26 | 23.4 | 22.9 | 22.91 | 23.8 | 23.70 | 23.8 | 23.5 | 23.7 | 23.2 | ||||||||
| 300 | 36.45 | 36.45 i | |||||||||||||||||
| 400 | 51.28 | 52.8 | 50.8 | 51.70 i | 51.28 | 53.03 | |||||||||||||
| 800 | 2:10.4 | 2:10.4 | |||||||||||||||||
| 1500 | 4:56.93 | 6:09.59 | 4:56.93 | 5:08.34 | |||||||||||||||
| 60 Hurdles | 8.75 | 8.75 i | 9.03 i | 9.36 i |
8.99 i
U20 |
9.21 i
U20 |
|||||||||||||
| 100 Hurdles | 15.8 |
15.8
U17 |
|||||||||||||||||
| 110 Hurdles | 15.66 | 16.61 | 16.83 | 17.06 | 16.91 | 16.4 | 16.72 | 15.66 | 16.33 | 16.5 | 16.77 |
16.29
U20 |
17.35
U20 |
||||||
| 300 Hurdles | 40.08 |
40.08
U23 |
|||||||||||||||||
| 400 Hurdles | 56.85 | 65.0 | 63.9 | 61.06 | 63.77 | 59.9 | 60.6 | 56.85 | 60.80 | ||||||||||
| High Jump | 1.85 | 1.75 | 1.85 i | 1.65 | 1.60 i | 1.73 | 1.77 | ||||||||||||
| Pole Vault | 3.10 | 3.05 | 3.00 | 3.10 | 3.10 | 2.90 | 2.81 | ||||||||||||
| Long Jump | 7.48 | 6.49 | 6.10 | 6.13 | 5.93 | 7.01 | 6.89 | 7.48 | 7.01 | 6.85 | 6.85 | 6.53 | 6.30 | 5.93 | |||||
| Triple Jump | 15.24 | 13.75 | 13.78 | 13.34 | 13.01 | 14.49 i | 14.98 | 15.24 | 14.81 i | 14.52 | 14.43 | 14.50 | 13.98 | 13.59 | 12.81 | ||||
| Shot | 11.56 |
11.56
7.26K |
11.25
7.26K |
10.88
7.26K |
10.63
7.26K |
10.40
6K |
10.01
6K |
||||||||||||
| Discus | 37.85 |
37.85
2K |
33.73
2K |
33.72
2K |
29.70
2K |
29.70
1.75K |
28.88
1.75K |
||||||||||||
| Javelin | 41.24 |
41.24
800 |
38.91
800 |
40.21
800 |
39.28
800 |
37.19
800 |
33.52
800 |
||||||||||||
| Hammer | 22.66 |
22.66
7.26K |
21.55
7.26K |
||||||||||||||||
| Pentathlon | 2589 | 2589 | |||||||||||||||||
| Decathlon | 5502 |
5502
U20 |
5161
U20 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 |
|
|
| 60 | ||||||||||||||||||
| 100 |
ALL 893
|
ALL 838
|
||||||||||||||||
| 200 |
ALL 1010
|
ALL 946
|
ALL 498
|
|||||||||||||||
| 300 | ||||||||||||||||||
| 400 | ||||||||||||||||||
| 800 | ||||||||||||||||||
| 1500 | ||||||||||||||||||
| 60 Hurdles | ||||||||||||||||||
| 100 Hurdles | ||||||||||||||||||
| 110 Hurdles |
ALL 92
|
ALL 93
|
ALL 103
|
ALL 98
|
ALL 80
|
|||||||||||||
| 300 Hurdles | ||||||||||||||||||
| 400 Hurdles |
ALL 134
|
ALL 121
|
||||||||||||||||
| High Jump | ||||||||||||||||||
| Pole Vault |
ALL 316
|
ALL 293
|
ALL 272
|
ALL 282
|
||||||||||||||
| Long Jump |
ALL 187
|
ALL 360
|
ALL 348
|
ALL 495
|
||||||||||||||
| Triple Jump |
ALL 68
|
ALL 69
|
ALL 80
|
ALL 118
|
||||||||||||||
| Shot |
ALL 156
|
ALL 206
|
ALL 242
|
ALL 276
|
||||||||||||||
| Discus |
ALL 113
|
ALL 208
|
ALL 202
|
ALL 341
|
||||||||||||||
| Javelin |
ALL 278
|
ALL 337
|
ALL 298
|
ALL 342
|
||||||||||||||
| Hammer | ||||||||||||||||||
| Pentathlon | ||||||||||||||||||
| Decathlon |
